If you can't get to the gym, or don't want to pay for a membership, then here's some of my favorite ways to keep fit and healthy without leaving the house.
Sections
3
Free Workout Routines
Equipment
Tips
Free Workout Routines
Free workout routines available online
If it's a low impact workout you can do at home, then this is for you. Watch along on your phone, tablet or smart TV on Youtube, Rick guides you through a stepping / walking on the spot workout. Choose your favourite music genre and the length of you...
Get Fit With Rick
If you love to workout at home with kettlebells, dumbells or resistance bands, then these workouts on Youtube from Caroline are a must. There's singe workouts to follow or programs to follow in a series. She's the nicest too!
Caroline Girvan
If you prefer to relax and do some stretching at home, Adriene's Youtube series is worth a watch.
Yoga With Adriene
Equipment
Equipment that doesn't take up too much space, can easily be stored, and used at home to workout.
Perfect for easing muscle pain
Les Mills Massage Ball Set
Perfect for home resistance training
SMARTBAND™
Resistance bands are an essential home workout item. You can use them anywhere, I pop mine in my case when I travel and can do a workout anywhere.
CFX Resistance Bands set of 3
I've had another brand of fitness trackers which kept breaking! I finally upgraded to the Apple Watch and went for the SE as it seemed to offer everything that I needed. Syncs with my other Apple products, counts my steps, has a heart rate monitor an...
Apple Watch SE (2nd Gen, 2023) [GPS 40mm]
Adjustable step for home step workouts.
Fit Mad Studio Aerobic Step
For placing underneath your home exercise equipment. Protect your floors and also dampen any sounds.
Floor Mats For Fitness Equipment
Choose a range of kettlebells for your home workouts. There's so many tutorials online and YouTube to follow along at home.
12kg Neoprene Covered Kettlebell
Matching yoga block and mat in gorgeous colours.
Davina Printed Yoga Mat with Yoga Block
Brilliant for home strength workouts - this can be used as dumbells or a barbell, and can be adjusted to your specific weight choices for different movements or increase your weight as you increase your strength.
20KG Adjustable Dumbbells Barbell Set
Record your progress in this luxury planner.
NEW - My Daily Fitness Planner - Wellness Journal
Tips
If you struggle to make space and time to workout from home, there's some great tips in this article.
