If you struggle to unwind at night, can't get to sleep or wake up during the night, here's some items that I've found really help me to get a good night's restful sleep.
Sections
4
Relaxing Skin Care Products
Supplements
Create a relaxing sleep environment
Advice
Relaxing Skin Care Products
Comforting body cream to help soothe and wrap your body in hydrating and firming ingredients.
DUVET Body Cream
I fell in love with this cream the first time I tried it 15 years ago and have never been without it since. This is a relaxing night cream that will help you calm and unwind, as well as nourishing your skin whilst you sleep.
REPOSE Relaxing Night Cream
A collection of products that combine to help you drift off.
Sleep Essentials Gift Set
A duo of magnesium salts and body butter, which relax the muscles and calms the mind.
Magnesium Collection
A trio of natural sleep solutions for tranquil nights and brighter mornings
sleep retreat trio gift set
Great for lips and dry patches of skin.
Perfect Night's Sleep Wonder Balm
Perfect kit if you are struggling to drop off.
SILENT NIGHT Sleep Kit
Supplements
I take this before going to bed to help with falling asleep.
Dream Drops 3000MG CBD Oil
Great for promoting sleep
Magnesium Glycinate 3-in-1 - Default Title - Nutrition Geeks
Great value trio of sleep supplements.
Sleep Bundle - Nutrition Geeks
Eat foods rich in tryptophan for optimal sleep. Here's some suggestions of foods to eat.
Top 10 Foods Highest in Tryptophan
Create a relaxing sleep environment
I love to light this in my room just before going to bed.
Lavender scented candle
I've tried this in a hotel and it smelt wonderful, really relaxing and I did have a great nights sleep!
deep sleep pillow spray
Keeping a journal beside your bed can help to unload your thoughts before you lay down to sleep, or to jot down notes if you wake in the middle of the night with your mind racing.
Bedtime Journal
Spray around your bedroom, on your pillows and around your space to create a relaxing atmosphere to wind down.
QUIETUDE relaxing spray
Place in your bedroom for a delicate scent of lavender to help you drift off.
Perfect Night's Sleep Reed Diffuser
Spritz around your room and pillow to leave a relaxing scent.
Bedtime Hero Pillow Mist 30ml
A gorgeous candle that you can drizzle on your skin for a relaxing treatment.
Great advice to follow if you are suffering from insomnia
Insomnia
On my wish list to take a deeper dive into the science of sleep.
Why We Sleep: The New Science of Sleep and Dreams
I love listening to Michael Morley's podcast Just One Thing. He gives scientific advice in easily understandable terminology and his advice is simple to follow.
