Let's face it ladies, now is the time to look after ourselves! After 40, you really start to notice things changing and so I've put together a list of ways to stay healthy after 40. If you purchase from any of my favorite links, I receive a small com...
Sections
4
Anti-Aging
Skin and Hair
Fitness
Gut Health
Anti-Aging
Keeping your body healthy may require taking some extra supplements to ensure you're getting the nutrients you need.
Lab-formulated supplements that are designed to keep you looking and feeling younger.
Ageless Foundation Laboratories, UltraMax Gold Advanced Rejuvenation Formula with Alphatrophin
Rejuvenate your cells with this supplement meant for those of us who aren't ready to head to an age care facility just yet.
Life Extension, GEROPROTECT, Ageless Cell
Aged garlic can have amazing effects on your body and helps your cells detox.
Aged Garlic Extract, Detox & Anti-Aging
Skin and Hair
As you age, your skin and hair change and become thinner. However, you can work on this!
Protect yourself from skin cancer and sun spots with this moisturizer that has an SPF of 25.
L'Oréal, Age Perfect Cell Renewal, Anti-Aging Moisturizer, SPF 25
Collagen is an essential ingredient in health after 40. It rejuvenates hair, skin, nails and has a major impact on your muscles and internal organs, too.
CollagenUP, Hydrolyzed Marine Collagen Peptides with Hyaluronic Acid and Vitamin C
Fitness
Exercise bands are the easiest way to get started with a fitness routine and they're economical too!
Fit Simplify Resistance Loop Exercise Bands
An exercise bike lets you cycle in your own home, even if it's pouring rain.
WENOKER Magnetic Resistance/Brake Pad Stationary Bike
Trampolines are fun and this fitness rebounder makes getting some exercise more exciting.
BCAN 40/48" Foldable Mini Trampoline
No room for an exercise bike? An under-desk pedaler is the perfect alternative.
Under Desk Bike Pedal Exerciser
Exercise balls allow you to get fit slowly and gently.
Trideer Yoga Ball Exercise Ball for Working Out
If you've never tried a foam roller, you need to. It will get those muscle knots and kinks in no time.
Amazon Basics High-Density Round Foam Roller
Gut Health
A healthy gut is key to a healthy body. Here's how to keep it that way.
Keep your gut happy with probiotics, but make sure you get the good ones.
