These are the items I prefer to assist in maintaining my health and wellness.
Hands down the most comfortable shoes I own. I always buy Brooks Ghost!
Ghost: Comfortable Running Shoes
My favorite protein shakes! These are both good by themselves or added to coffee (hot or iced). They do contain caffeine so please be mindful of that if you are sensitive to caffeine. I also use the vanilla and caramel to add to coffee and those are ...
Premier Protein Shake, Café Latte, 30g Protein, 11.5 fl oz, 12 Ct
Excellent fitness tracker with features such as sleep tracking, ECG and Afib detection. Tracks heart rate, calories, body temperature, sleep patterns and much more.
Fitbit Sense Advanced Health Smartwatch Graphite FB512BKBK - Best Buy
I use these wheels daily to alleviate back pain! When I was 16 years old, I was in a car accident, where a drunk driver hit my driver's door at an intersection. I have suffered from back pain since that accident. These wheels help realign my spine an...
Chirp™ - Simple & Effective Back Pain Relief
Yoga Burn is a fitness program designed for women to tone, tighten and get fit right from the comfort of your own home, #affiliatelink
