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Therapy Dupes

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Weather your already in therapy and looking for some self care tools to compliment it, or you aren't into/can't afford therapy; This list has some self care items that I use to help keep my mental health in check.
 
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If you're anything like me, pressure and weight is a huge stress relief. This helps with nighttime and sleep anxiety
Weighted Blanket
 
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Pleasent scents do wonders for our mental health. It's important to look into the different benefits to certain smell, as well as your personal preferences
Aromatherapy Gift Set
 
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Visuals are very important and staying organized is a big part of qny self care routine
Journal Planner
 
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A planner can feel overwhelming for some, myself included, so bite-sized to do lists might work better
To Do List Notepad
 
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Finding a skincare routine that is manageable and makes you feel good can be a game changer
Skin Care Sets
 
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It's easy to tell you to meditate and be mindful, but sometimes you need some extra tools to make it seem less daunting
Headspace: Sleep & Meditation on the App Store - Apple
 
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If you like to focus with mindfulness and creativity together coloring may be a good coping activity for you
Best Coloring Books for Grown-Ups
 
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If you can't afford the spa, little things that make home feel like a spa are good in a bind
MonétBeauty Ice Globes for Facials, Freezer Safe
 
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Another must for your at home spa day
BAIMEI Jade Roller & Gua Sha, Face Roller
 
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Sensory toys are not just for children, and honeslty all ages can benifit from play. I love the texture of kinetic sand
Kinetic Sand
 
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If the texture of sand isn't for you there are plenty of other options for toys to keep your hands busy
Fidget Toys
 
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These are so underrated. They are a grounding tool to help bring you back to reality in moments of anxiety/panic and have a variety of other helpful uses
Acupuncture Ring
 
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Another option for Aromatherapy that's a little more discreet
Aromatherapy Necklace
 
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Positive readings in bite-size portions can help for no cost
40 Positive Affirmations to Add to Your Daily Rotation
 
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Did you know dark chocolate is good for your mental health!? Seriously, treat yourself to a candy bar once in a while
Dark chocolate
 
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I'm a bath girl. These pillows are a game changer in terms of comfort. Add a candle, a good book and I'm set
Best Bath Pillows