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Exercise & Wellness Besties

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Here are a few of my favs. I only do the basics haha let's not get ahead of ourselves here :) but I do enjoy some yoga :)
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Exercise Besties

I honestly do find exercise helps my Mental Health. Some is better then none :)

 
Crystal Watkins profile picture
I like the basic of the basic exercise and this would be another, especially when you can buy them with different resistance levels :)
Peach Bands Hip Band Set - Fabric Booty Resistance
 
Crystal Watkins profile picture
I have neck troubles and with the help of a professional and some light exercise at home I can try to keep it a bae :)
ProsourceFit Set of 2 Neoprene Dumbbell Coated 9LB
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Crystal Watkins profile picture
If you haven't tried Yoga with Kass then you should. I love do sessions with her, she is very calming :)
Yoga Mat Non Slip, Pilates Fitness Mats, Eco Friendly
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Crystal Watkins profile picture
I love walking, and sometimes on a flat surface a little extra ankle weight can amp up those steps more :)
Ankle Weights for Women, Men and Kids - 1 Pair
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Crystal Watkins profile picture
So the other year I was going to do all this exercising home and I was going to start the pilates and wall pilates and what not. This thing is great but again I don't have enough hours in the day to stay consistent and I tried to be that 5a.m. person...
Goocrun Portable Pilates Bar Kit with Resistance
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Crystal Watkins profile picture
I'm gonna be honest I do use this from time to time but I swear Jaxon used it way more for sensory. He loves it :)
Retrospec Luna Exercise Ball
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Crystal Watkins profile picture
Long gone are the days of Stanley's around here, we have moved on to these tumblers and are lover them... Alot harder to spill anything in these :)
Simple Modern 40 oz Trek Tumbler with Handle and Straw
 
Crystal Watkins profile picture
I don't live in a big house and I don't have much from for anything really, but this folds down and I can put it away therefore a win for me lol With a child with Autism I have to do as much as I can from home :)
Sperax Walking Pad, 2 in 1 Treadmill Foldable
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Crystal Watkins profile picture
I don't own this but my daughter do, and I use it from time to time but It can do the peach good if your consistent like my daughter not me :)
Sportsroyals Stair Stepper with Resistance Bands
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Crystal Watkins profile picture
Ok not gonna lie I got scammed on tiktok for one of these. Ordered and never ever received it, so after i got over being sad and then being mad I ordered this one and I wasn't disappointed :)
APzek Weighted Exercise Hoop Plus Size, 32 Knots
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Crystal Watkins profile picture
I love Yoga with Kass, myself and my friend Brittany do it together. We'll play her at the same time from each of our house's and have Yoga together. She is by far the best one I have followed yet :)
30 min Beginner Yoga - Full Body Yoga Stretch No Props Needed
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Crystal Watkins profile picture
I love wall Pilates, I have a bad neck and shoulder and this really helps take some of the pressure off those areas that use to stop my from working out because I hurt to bad, but with the wall pilates, it takes alot of that away :)
Wall Pilates for Beginners & Seniors // 30 Minute Full Body Workout!
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Crystal Watkins profile picture
What a app for helping you keep on track and meal plans. I'm trying hard to stay some what in shape but I will be honest it isn't happening everyday because I'm super busy. No excuse I know but when you have a program like this it helps keep you acco...
BetterMe
 
Crystal Watkins profile picture
Maybe one of these days I could be a affiliate for them, but I seen one of the ladies I follow taking it and I wanted to try and I'm telling you this and the Total OMG!
TrimFit – Yū - Yu Beauty Collagen

My Comfort Besties

Here are few more of the things I find comfort in when feeling blue, I hope you like them too :)

 
Crystal Watkins profile picture
Do you own a weighted blanket? If you do, do you feel like its a big bear hug? Yeah me too :) And if you don't have one and have anxiety I highly suggest getting one. They are awesome :) And super warm too!
Wemore Sherpa Fleece Weighted Blanket, 15 lbs
 
Crystal Watkins profile picture
I'm froze all the time, winter, summer it don't matter, but coming and climbing under a nice warm heated blanket is the best :)
TECKELE Heated Blanket Throw 50"x60"
 
Crystal Watkins profile picture
I absolutely love having a nice smell going around the house, right fresh and up lifting. But when my anxiety is going off I like a nice Lavender to calm to room and me :)
YIKUBEE Diffusers for Essential Oils, 500ml
 
Crystal Watkins profile picture
This smells sooooo good :) Beautiful scent to relax too :)
Coconut & Sea Salt Natural Oil Blend
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Crystal Watkins profile picture
I love all the smells in this set, there are a lot of staple scents. This is the perfect starter kit if your just starting to use Essential Oils :)
Cliganic Organic Essential Oils Set - Top 8
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