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Book Besties

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“There is nothing in this world that can trouble you as much as your own thoughts” But I find comfort in the things listed below and I hope you can too :)
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Mental Health Besties

I will be the first to admit i never use to read, but as I've gotten older I find some solitude in reading :) Here are a few of my favs :)

 
Crystal Watkins profile picture
If you haven't read or listened to this book then I highly highly suggest it. What a eye opener about your subconscious and conscious behaviours. Amazing Book :)
Rich Dad Poor Dad Complete audio book Robert kiyosaki | Poor Dad Rich Dad Audiobook 2024
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Crystal Watkins profile picture
If you need a hype man then I suggest you start listening to this guy, amps me right up and gets me going :)
GO AFTER IT - Powerful Motivational Speech
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Crystal Watkins profile picture
Another powerful speaker and hype man. I'm telling ya if your feeling down, go to google and start listening to some of these people, they are phenomenal :)
This 3 Hour Masterclass Will Make You Rich In 2024 | Jay Abraham
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Crystal Watkins profile picture
“Be your own coach and turn failure into a learning experience as you keep moving forward in line with what matters most to you” ~ Dr Julie Smith
Why Has Nobody Told Me This Before?
 
Crystal Watkins profile picture
"But is everything was smooth and perfect, you'd get too used to that, you know? You have to have a little bit of disorganization now and then. Otherwise, you'll never really enjoy it when things go right. Sarah Dessen, The Truth About Forever ~ Laur...
The Book of Moods: How I Turned My Worst Emotions
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Crystal Watkins profile picture
"Forming good habits isn't about being perfect; it's about being more of who you are" ~ Jen Sincero
Badass Habits: Cultivate the Awareness, Boundaries
 
Crystal Watkins profile picture
I think this art also comes with aging lol I don't seem to give the same F as I once did about people opinions ~ Mark Manson
The Subtle Art of Not Giving a F*ck: A Counterintuitive
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Colouring Bestie's

Colouring was one of my favourite thing to do as a kid in the 80's lol We didn't have the option they do now a days :)

 
Crystal Watkins profile picture
"Do something every day that sets your f'ing soul on fire"
You're a Mother F*cking Badass: Motivational
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Crystal Watkins profile picture
I don't know about you, but I love colouring and loved colouring as a kid. I would always outline with a marker and then shade in with a pencil crayons for some depth, even won the colouring contest at the circus when it came I was about 9 I'd say :)
Adult Coloring Book: Stress Relieving Designs
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Crystal Watkins profile picture
This is a fun colouring book, I really enjoyed the pictures inside :) I don't colour as much anymore. I've become addicted to sharing my fav's with my bestie's :)
Anxiety Relief Coloring Book For Adults: Large
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Crystal Watkins profile picture
This one has some pretty neat patterns in it, you get lost in them sometimes hahaha
Mindfulness Patterns: Relaxing Coloring Book
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Crystal Watkins profile picture
I think this ended up being in the top 2, for a couple reasons... I loved the coil for flipping pages easy, and I have glasses and can't see that great so the larger print for sure helped lol some of the others are hard to see when you can't see haha...
Large Print Easy Color & Frame - Stress Free
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Crystal Watkins profile picture
I love these because they are dual, great at minimizing the amount of markers laying around. But honestly we love coloured markers and pens, myself and both my girls. There are a lot of different types of markers and pens here. Too much to post them ...
100 Colors Dual Brush Markers for Adult Coloring
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Journal Bestie's

Journaling is extremely important to get those thoughts out of our heads living rent free and on paper where it belongs :)

 
Crystal Watkins profile picture
I love this self help journal, I love all the little extra's, the stickers.. Love it all :)
GoGirl Self-care Journal – Daily Mental Health
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Crystal Watkins profile picture
"So i say to you: Ak and it will be given to you; seek and you will find; knock and the door will be opened to you" Luke 1 1:9
Prayer Journal for Women: 52 Week Scripture
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Crystal Watkins profile picture
Me and my girls share these and the give them to their friends... Stuck all over Jae-Ana's room. I'm the only one with them stuck in my journal and planner :)
YOMELA Motivational Stickers, 200pcs Sticker Pack
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