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The Best Protein Products to Hit Your Goals
18
items The best protein powders, snacks, and foods for those trying to hit their protein goals!
Sections
4
Protein Powders
Protein Bars and Shakes
Protein Snacks/Food
Quick Protein Recipes
Protein Powders
Protein powder that meets my requirements: Actually taste good, blends and bakes well, and easily digestible.
This is one of my favorite protein powders. It tastes SO good, a rich chocolate flavor that isn't overly sweet and doesn't taste like fake sugar. It blends easily in any liquid. Legion is also an amazing brand that uses clean ingredients and 3rd part...
LEGION Whey+ Chocolate Whey Isolate Protein
The Dymatize Iso 100 Whey protein powder is one of my favorites for its flavor, nutritional profile, and blendability. Has 25g of protein. The gourmet chocolate flavor is genuinely very good tasting
Dymatize ISO100 Hydrolyzed Protein - Chocolate
The Dymatize Iso 100 Whey protein powder is one of my favorites for its flavor, nutritional profile, and blendability. Has 25g of protein. The gourmet vanilla is a great tasting vanilla, it's sweet without the typical chalky protein poweder taste
Dymatize ISO100 Hydrolyzed Protein - Vanilla
This tastes SO good, is a great step up from basic vanilla protein powder, and is perfect for drinking on its own, or mixing or baking with just about anything. No fake sugar taste. Legion is also an amazing brand that uses clean ingredients and 3rd ...
LEGION Whey Isolate Protein Powder - honey cereal
Another delicious protein powder that tastes great and blends super well. Great brand with great ingredients. Mint cookie is one of my favorite flavors.
Protein Powder: Mint Chocolate Cookie
Protein Bars and Shakes
These protein bars are legitimately delicious, great texture (no hard/chalky/pasty bars here), and have ~20g protein per bar. The cookies and cream is arguably the best protein bar ever created. Everyone I have ever made try them loves them.
Barebells Protein Bars - Cookies & Cream
Another delicious option from Barebells, the creamy-crisp are sooo good. Great texture and for those who want a protein bar that tastes like a candy bar - these really do.
Barebells Protein Snacks Bars Creamy Crisp
Built bar puffs are so good! The puffs specifically have a marshmellow-y texture and taste so good. 15-19g protein per bar.
BUILT Bar Puffs
These are delicious and contain 20g of plant-based protein. The brand uses great, clean ingredients and for those who need it, makes products free of the the top 8 allergens, which can be hard to find with protein supplements.
OWYN Protein Shakes
Protein Snacks/Food
Some specific high protein foods that I buy over and over to incorporate into my meal plans. Emphasis on stuff that is less expensive and quick/easy to cook or use.
Cottage cheese is a great source of protein with about 26-29g/cup. It is mild in flavor, creamy, and can be mixed with savory or sweet flavors. Some of my favorite options are fruit, tomatoes + balsamic glaze, and nutritional yeast.
Cottage Cheese
Egg whites are high protein (~15g protein per 9tbsp) and more versatile than you would think. You can use them in the obvious places, with any meal where you would eat eggs. But also any rice/grain dish you're making, add some egg whites in and the f...
Egg Whites
Salmon burgers are a quick, easy, and delicious way to get some protein in. My favorite are the Trader Joe's salmon burgers, which are 15g protein per burger, but you can use whichever brand you prefer. They are pre-seasoned and delicious. You don't ...
Premium Salmon Burgers
For whatever reason, fat free feta tends to be higher protein than regular feta (~7g per serving) and it is just as salty and delicious. I use it in eggs, on salads, and in pasta dishes.
Fat Free Feta
Fairlife milk is delicious, lactose-free, and contains 13g of protein per serving.
Fairlife Protein Milk
Quick Protein Recipes
Quick meals or snacks that are high in protein to help you meet your daily goal! These are mean to be quick and easy to make.
Genuinely so delicious. I was a hater before I tried this but I promise the two go so well together. Can use any cottage cheese and either fresh or canned peaches. Recipe: 1 cup cottage cheese + 1 peach, sliced.
Cottage Cheese and Peaches
Egg white “fried rice”: 1 cup rice, cooked and then sauteed in a pan with a splash of rice vinegar, soy sauce, garlic powder, onion powder, salt and pepper, add in 9 tbsp egg whites and mix in the pan, season more as you want. Add in 1 tbsp chili oni...
Egg White Fried Rice
Delicious and can be made ahead for mornings when you're in a rush. Mine usually has ~45g protein. Set up a tortilla + spread w/ chipotle mayo. In a bowl beat 1 egg + ½ cup egg whites + salt, pepper, seasoning of choice (I usually use italian, sounds... by wrapping in foil and placing in fridge for up to 3 days or freezer for longer.
Breakfast Egg Wrap
If you're craving something sweet but want to get some protein in! Mix 1 cup milk of choice + 1 scoop chocolate protein powder + 1 serving sugar free chocolate pudding mix, let sit for a few hours to harden up. Can also make by mixing 1 single serve ...
Protein Pudding