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Best Keto Wines

Wine Glass emoji 35 items
DISCLAIMER: If you’re looking for keto-friendly wines, it’s best to opt for “dry wines” that have no added sugar and no residual sugar. 

The effects of alcohol makes it easier to overeat and drink more. The higher the alcohol content, the more likely you are to sabotage ketosis. Alcohol consumption switches off your fat-burning potential. Your body prioritizes getting the alcohol out ... This may slow down or even stall weight loss and ketone production. You may have a lower alcohol tolerance. There are many anecdotal reports of lower tolerance and worse hangovers when you’re running off ketones.

It’s important to note that while these wines are keto-friendly, they should still be consumed in moderation as alcohol can interfere with ketosis. Cheers! 🍷
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Sauvignon Blanc

Despite its almost sweet crispness, sauvignon blanc contains the least amount of carbs and sugars, making it a top dry keto wine to choose from. In just one glass of sauvignon blanc, you’ll find only 3 grams of carbs

 
Joanna Sebastian profile picture
With its refreshing citrus flavors and crisp acidity, this wine is a perfect representation of the cool-climate region. The winemakers at Foppiano Vineyards have used their expertise to craft a wine that is both delicious and refreshing. This has an ...
Foppiano Russian River Sauvignon Blanc 2021
 
Joanna Sebastian profile picture
Illumination Sauvignon Blanc is a blend of Sauvignon Blanc Musque (64%), Sauvignon Blanc (22%), and Semillon (14%) grapes. What it means is that you get extra complexity and texture than in a Merlot. Winemaker Notes: The 2019 Illumination is expressi...
Illumination Sauvignon Blanc 2019
 
Joanna Sebastian profile picture
It’s elegant, crisp and balanced, which means that you’ll get a refreshing wine with intense flavors and aromas. Scores 90+ points according to numerous critics, which tells you how good this wine is. It offers great value for your money.
Craggy Range Winery Te Muna Road Vineyard Sauvignon Blanc 2022
 
Joanna Sebastian profile picture
Fruity, crispy and bright, which means it’ll be refreshing and easy to drink with fruity aromas and flavors. It’s the perfect everyday white that delivers every time. For less rhan $20, it’s unbelievable for the quality you get.
Villa Maria Private Bin Sauvignon Blanc 2022
 
Joanna Sebastian profile picture
Cakebread Sauvignon Blanc is a wine that truly captures the essence of the Napa Valley. With its bright and zesty flavors, this wine is a perfect accompaniment to any occasion, whether it’s a summer day or a festive celebration. Zesty citrus aromas a...
Cakebread Sauvignon Blanc 2021

Chardonnay

While both sauvignon blanc and chardonnay are considered dry wines, the former is a light-bodied wine and the latter is just the opposite: a full-bodied wine. Despite this difference, a glass of chardonnay will run you 3.2 grams of carbs, just slight...

 
Joanna Sebastian profile picture
Macon-Villages, Burgundy, France- This fresh, brilliant pale-gold Chardonnay shows delicate varietal aromas with flavors of apple and melon offset by citrus notes and a crisp acidic balance ending in a clean, lively finish. Such a light, crisp wine! ...
Jadot Macon Villages
 
Joanna Sebastian profile picture
Produced in California America's #1 selling Chardonnay for 26 years Beautifully integrated tropical flavors followed by citrus notes, are intertwined with aromas of vanilla and honey for depth and balance. Hints of toasty oak and butter round out the...
Kendall-Jackson Vintner's Reserve Chardonnay
 
Joanna Sebastian profile picture
Winemaker Rob Lloyd makes the style of wine he likes to drink -- firm, intense and concentrated, with flavors of ripe apple, juicy melon, honeysuckle, pineapple and vanilla. A rich mouthfeel balanced with just enough acidity. Bursting with rich, succ...
Lloyd Chardonnay Carneros
 
Joanna Sebastian profile picture
Burgundy, France- With a mineral driven texture component that is clean and smooth, notes of pears and green apple are upfront and bold in this savory delicious medium bodied Chardonnay. This is an elegant wine with fresh notes of apple and pear as w...
Domaine St Germain Bourgogne Blanc Vieilles Vignes Chardonnay
 
Joanna Sebastian profile picture
Aromas & flavors of vanilla buttercream frosting, yellow apple, poached pear, & lemon peel with a supple lively, dry medium body & tingling, engaging medium-length finish with accents of poached pear, cantaloupe, lemon zest & pine nut...
River Road Chardonnay Russian River Valley Reserve, 2021

Pinot Grigio

Pinot Grigio is a dry white wine. It boasts a crisp, punchy acidity that lends itself to a drier palate. A glass of pinot grigio will set you back around the same amount of carbs as a glass of cabernet sauvignon. And if you’re in the mood for white w...
 
Joanna Sebastian profile picture
This is a crisp dry wine without being harsh or bitter. Lovely taste. Beringer is an inexpensive wine that competes well with it's more expensive brethren. If you like wine but dont want to splurge, Beringer is hard to beat for flavor, smoothness, an...
Beringer Pinot Grigio, White Wine, 750 mL Bottle
 
Joanna Sebastian profile picture
Delightfuly fruity light and flavorful, not too sweet.Absolutely delicious, well balanced with notes of apple, citrus and the minerality is a nice addition, too. Dry without being sour.
Tesoro della Regina Pinot Grigio
 
Joanna Sebastian profile picture
The Bota Box Pinot Grigio is a really fine drinking, white wine;smooth and easy, with pleasing ripe fruit flavors.Bota Box Pinot Grigio offers lively aromas of white peach, nectarine, light floral and hints of lime. This delightful medium bodied wine...
Bota Box – Pinot Grigio
 
Joanna Sebastian profile picture
Barefoot Pinot Grigio White Wine features tart notes of green apples and the juiciness of fresh white peaches along with the floral aroma of jasmine. This Pinot Grigio comes from Barefoot, the most awarded wine brand in US competitions. Light bodied ...
Barefoot Pinot Grigio, 1.5 L
 
Joanna Sebastian profile picture
Not too sweet, not to sour just perfect. Chill it and have it with some good food. Just perfect! One of the best white wines I tasted. It has delicate fruits and floral notes with precious aromas and flavors that tastes as good as it smells.
Santa Margherita Pinot Grigio, 750 mL Bottle

Pinot Blanc

Pinot blanc, which closely resembles a pinot grigio, also clocks in at 3.8 grams of carbs per serving. Pinot blanc is a white wine grape used to make a dry French wine by the same name, pinot bianco in Italy, and Weissburgunder in Germany and Austria... 

 
Joanna Sebastian profile picture
The perfect Chardonnay alternative! 100% Pinot Blanc, unoaked, fresh and dry. Featuring crisp melon, citrus and peach flavors with a touch of mineral on the long finish. Versatile food wine, enjoy with seafood, spicy foods and as an aperitif. Great v...
Albrecht Pinot Blanc Tradition
 
Joanna Sebastian profile picture
Pale yellow with green reflections and rich concentrated aromas of white flower and apricot notes. Smooth, medium bodied with good fruit acidity. Pairs well with light meals such as salads, chicken, roast pork and seafood. Soft with good acidity. You...
Trimbach Pinot Blanc
 
Joanna Sebastian profile picture
Pale yellow in color, this wine is clear and brilliant. The nose is fresh and delicate with aromas of white peaches and wildflowers. On the palate, fruit flavors abound, giving freshness, while the structure provides length.
PIERRE SPARR Pinot Blanc, 750 ML
 
Joanna Sebastian profile picture
A lithe, light-bodied white, with lovely anise and elderflower accents to the flavors of creamed apple and pear, blanched almond and pickled ginger. Crisp, stony finish. Bright, smooth, fruity. Stone fruit, honey crisp apple, Meyer lemon. Medium bodi...
Weinbach Pinot Blanc, 2020
 
Joanna Sebastian profile picture
Subtle notions of fresh green and yellow pear rise from the glass. The palate of this wine has the same fruity freshness and brims with green pear notes. The dry finish has a little warmth. This white blend is so smooth and refreshing! It’s a very pl...
Anne de K Pinot Blanc, 2018

Cabernet Sauvignon

The flavor of Cabernet Sauvignon will depend on the age. Those less than five years from bottling have a dark fruity taste, while more earthy tones come through when the wine has been sitting for about five years. You can expect around 3.6g carbs per...

 
Joanna Sebastian profile picture
A cab with lots of currant and blackberry aromas with some fresh herbs such as sage and lead pencil character. Lots of crushed stone and cement as well. Medium to full body. Firm and polished. Shows the magic of 2021. This Napa Cab really shows of th...
Amici Cabernet Sauvignon Napa Reserve, 2021
 
Joanna Sebastian profile picture
Unanime has an intense cherry-red color, elegant aromas of chocolate and tobacco, with a touch of black pepper and some fleshy notes. Well structured, with round tannins that blend nicely with its fresh, juicy acidity. This is sensational value for s...
Mascota Vineyards Unanime Cabernet, 2018
 
Joanna Sebastian profile picture
Black cherry and plum hit the front of the palate. Baking spice, with touches of vanilla and oak accompany the fruit while adding layers of complexity. Balanced with light acidity and fine tannins on the finish. Nice, earthy, it was one of the best w...
1858 Cabernet Sauvignon Paso Robles
 
Joanna Sebastian profile picture
A lot of chocolate, coconut and vanilla on the nose with some ripe dark fruit. Some tobacco, too. Medium-bodied, firm and fruity. Delicious now. This is a full bodied Cabernet that starts with a big bouquet of fruity aromas. The taste is very pleasin...
Olema Cabernet Sauvignon Sonoma County, 2019
 
Joanna Sebastian profile picture
Savory sweet tobacco, blackcurrants and some thyme and white pepper on the nose. The chunk of powdery tannins really grabs your palate, wrapping the fruit tightly before a long, savory finish. It's a medium bodied red, which throws off some palates. ...
Ed Edmundo Cabernet Sauvignon, 2021

Merlot

Merlot is another popular red wine that is keto-friendly. One of the bestselling red wines is Merlot. It tends to be a bit sweeter than other dry reds and a glass usually has around 3.7g carbs. Popular brands have a complex taste of dark fruit with u...

 
Joanna Sebastian profile picture
Aromas of ripe plum, blueberry, kumquat and cocoa butter. It's medium to full bodied with firm, ripe tannins. Polished and creamy with a velvety, caressing finish. This wine was outstanding! Rich and full, with hints of spice and anise. Will age deli...
Mascota Vineyards Unanime Merlot, 2018
 
Joanna Sebastian profile picture
A smooth and complex Merlot from Washington that shows off the best of the region with dark black fruits and rich layered flavors. A complex Merlot with beautiful black fruit notes and a dense, layered texture. This is a fantastic value and also show...
Crossfork Creek Merlot Yakima
 
Joanna Sebastian profile picture
Dont tlet the price fool you. This is really a good wine. Soft, silky fruit notes and medium tannins blend together, creating a flavor of dark cherry and light overtones of cassis and pepper. A pleasing, approachable wine on its own, this bottle will...
Pacific Peak Merlot
 
Joanna Sebastian profile picture
From the Wagner Family, makers of Caymus, this concentrated Merlot with flavors of anise, nutmeg and spicy chocolate is smooth on entry then fills the mouth with its structure and richness. This pairs perfectly with braised meats and roasted chicken....
1858 Merlot California
 
Joanna Sebastian profile picture
Flavors and aromas of sweet cherries, ripe red raspberries, succulent plums and marshmallow-y vanilla leading to a soft and silky finish. Enjoy with red meats, grilled fish and sharp cheeses. What a great tasting Merlot not too sweat not bitter great...
Radius Merlot

Pinot Noir

Pinot Noir is a light-bodied red wine that is also keto-friendly. It has a low sugar content and is considered a dry wine. The flavor profile of Pinot Noir typically has notes of cherry, with florals and spices. It's a light-bodied red wine that has ...

 
Joanna Sebastian profile picture
No. 1 in the Top 20 Wines of 2023. Light aromas of raspberry jam, black currant and toasted oak are followed by luscious cherry, juicy plum, and vanilla flavors making this wine rich in unforgettable flavor and finesse. Dark fruit flavors and a soft ...
Caliveda Pinot Noir
 
Joanna Sebastian profile picture
Offers aromas of cherries and violets with hints of Asian spice, sweet tobacco and vanilla bean Delicious red wine with flavors of rose petals, strawberry, vibrant cherry and fresh raspberry Medium bodied pinot noir wine with soft tannins and a linge...
Robert Mondavi Private Selection Pinot Noir, 750mL
 
Joanna Sebastian profile picture
Boysenberry, ripe raspberry, and citrus on the nose. Medium-bodied with nuanced acid and fine tannin texture. Crisp and focused. Citrusy. Smooth and tasty wine with light acidity. Great value for the excellent quality.
Amici Pinot Noir Russian River Valley, 2021
 
Joanna Sebastian profile picture
Red wine bottle with earthy flavors of black cherry, raspberry, mint and truffle Medium bodied, dry red wine with medium oak impact for a smooth, balanced taste       Serve slightly chilled and pair with roast meat, grilled mushrooms. A fruit-forward, ready to drink red wine with aromas of boysenberry, dark cherry with layers of jasmine and fresh herbs.
Erath Oregon Pinot Noir, Red Wine, 750 ml Bottle
 
Joanna Sebastian profile picture
Aromas of dark cherry and cinnamon will draw you into this beautifully handcrafted Pinot Noir. On the palate refreshing red fruits and light tannins round out the wine nicely. Its polish and grace exemplifies the beauty of a Willamette Valley Pinot N...
Samuel Robert Pinot Noir Willamette Vintner's Reserve