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What I did/used to Lose Weight and Fat!

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I have been on a journey to losing weight/fat for a while now. While not everything has worked, these are the things I did and products I used that have been a major game changer!
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Apps and Services

 
Rebecca Castro profile picture
I had no idea just how many calories and macros I was eating until I started counting calories. This is amazing to really get an idea of how much protein, fats, carbs, calories, you're taking in and set new goals. ALSO, they make it so easy by having...
MyFitnessPal: Calorie Tracker & BMR Calculator to Reach ...
 
Rebecca Castro profile picture
This has kept me accountable in making sure I lose the weight and I get to make a little money too. I usually do the 4% challenges and do 3 games at a time.
Dietbet
 
Rebecca Castro profile picture
This helps to make sure I get enough steps everyday and stay active AND it helps me with diet bet too!
StepBet | Build an active lifestyle
 
Rebecca Castro profile picture
This app pairs with the scale. Its bluetooth so it can measure all kinds of stats like weight, bmi, body fat %, water and protein levels, muscle mass and so much more. Great to see trends and you can keep track of your body measurements!
Renpho.com
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Rebecca Castro profile picture
You really can't beat the price and it had everything you need as a beginner or as a pro. I see gym bros there all the time and average people like me too
Planet Fitness

Supplements

 
Rebecca Castro profile picture
I use this as a pre workout and it not only gives me the extra boost I need but also makes me sweat like crazy! The mango and kiwi strawberry flavors are my fav!
Buy OxyShred Thermogenic Fat Burner by EHPlabs online
 
Rebecca Castro profile picture
This is my favorite flavor! Vanilla is my second fav flavor. I have tried cookies and cream, caramel, cinnamon roll, peanut butter chocolate, and chocolate as well but the caffe latte is the best!
Premier Protein Shake, Café Latte, 12 Pack
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Rebecca Castro profile picture
I use this to make protein desserts! Its a great substitute for flour and adds lots of protein. This doesn't have as much of the chalky taste that most protein powders have
Premier Protein Powder, Vanilla Milkshake, 30g
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Rebecca Castro profile picture
If you want the best bang for your buck. I got the $99 bundle and got several items and shaker cups that have come in handy
Buy EHP Bundles
 
Rebecca Castro profile picture
I add this to my water and you can't even tell its there!
BULKSUPPLEMENTS.COM L-Glutamine Powder - 500g
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Rebecca Castro profile picture
Great for after workouts as a muscle relax and has given me great sleep! Be prepared for the vivid dreams!
Nature's Bounty Magnesium 500 Mg, 200 Tablets
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Devices and Products

 
Rebecca Castro profile picture
This model is the best bang for your buck and all you really need to track movement and calories burned. Great to track steps too!
Apple Watch SE 2nd Gen GPS 40mm Starlight
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Rebecca Castro profile picture
I live far from the nearest gym so I don't always go. This is a great alternative and a great price compared to other models! currently has a $20 coupon!
Sperax Walking Pad, Under Desk Treadmill, 320 Lb
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Rebecca Castro profile picture
These are AMAZING for the price. Noise canceling is better than my bf's $350 Sony headphones. They have great sound and SUPER lightweight. I have a big head so this is a huge factor for me.
Space One
 
Rebecca Castro profile picture
this is the exact scale I have and again, it has a great app to measure weight, bmi, fat %, and more!
RENPHO Smart Scale for Body Weight, Digital
 
Rebecca Castro profile picture
great for at home workouts! I would start with lowest resistance because these are little tighter than others that I have tried
Fit Simplify Resistance Loop Bands, Set of 5
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Rebecca Castro profile picture
I use this to accurately measure the ounces of food I am having to better count the calories I am intaking. Comes with its own battery!
Ultrean Digital Kitchen Scale for Baking & Cooking
 
Rebecca Castro profile picture
I have tried SO many different water bottles, tumblers, etc and Hydroflask just makes the best quality that is leak proof and keeps drinks cold, for a great price!
Stainless Steel Tumbler Cups
 
Rebecca Castro profile picture
great for quickly stirring up my preworkout, protein, l glutamic plus you can use it for your coffee too ;)
Zulay Milk Frother Handheld Foam Maker (Black)
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Workout Clothes

 
Rebecca Castro profile picture
I don't know about you, but if I look good, I feel good and more confident!
Women's Workout Clothes
 
Rebecca Castro profile picture
I hate having my little hairs touch my face when working out. These are cute, soft, and comfortable to wear. I have a big head but these to not give me a headache like most.
Panleding 12 Pcs Stretchy Headbands for Women
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Rebecca Castro profile picture
Super cute and smooth feeling. I would size up though! I got this in pink
GXIN Women Workout 2 Piece Yoga Top & Shorts Set
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Rebecca Castro profile picture
super supportive and comes with removable pads which I love. Great value for the price!
MIRITY Women Racerback High Impact Sports Bra
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Rebecca Castro profile picture
These are so silky, lightweight, and comfortable! Also re super breathable which I enjoy
AJISAI Women's Joggers Pants Running Sweatpants
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