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Embark on Your Wellness Voyage: Essential Steps for a Healthier You 🌿💪
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items Beginning your wellness journey early in adulthood can help you achieve and maintain good health throughout your life.
Sections
6
Wellness
Body
Face
Lips
Sleep
Immunity
Wellness
Investing in wellness as we age helps promote holistic well-being, allowing older adults to live life to the fullest and age gracefully.
I love this brand. I personally take the Rhodiola Rosea supplement to help with stress support, stamina and endurance.
Gaia Herbs
Maintaining mental and physical health can help you enjoy a higher quality of life at any age. Adopting healthy lifestyle habits and prioritizing wellness can contribute to a longer, healthier lifespan, allowing older adults to enjoy more years of vi...
Healthy Aging: Wellness at Every Age
Apps like Headspace, Calm, or Moodfit offer guided meditation, mindfulness exercises, and mood tracking tools to promote mental well-being, reduce stress, and improve sleep quality.
Useful Wellness and Mental Health Apps
Olly's mission is to champion better wellbeing, for all. Equally important: taking the stigma out of seeking mental health support. My favorite is the melatonin tart cherry gummies. Works well and tastes great.
OLLY | Vitamins & Supplements
Devices like Fitbit or Apple Watch can monitor physical activity levels, track steps, heart rate, and even provide guided workouts, encouraging individuals to stay active and meet their fitness goals.
Fitness Trackers
A home delivery service like HelloFresh can deliver pre-portioned ingredients and recipes, making it easier to prepare nutritious meals at home, even for those with busy schedules or limited cooking skills.
Hello Fresh | Healthy Meal Kit Delivery
Essential oils such as lavender or peppermint can be used in aromatherapy diffusers to promote relaxation, reduce stress, improve mood, and enhance sleep quality.
Aromatherapy | Diffuser & Essential Oil Set
Especially useful during darker winter months, light therapy lamps simulate natural sunlight and can help regulate circadian rhythms, boost mood, and alleviate symptoms of Seasonal Affective Disorder (SAD).
Light therapy lights to boost mood
Read about how Bright Light Therapy may help with Seasonal Affective Disorder (SAD).
Bright Light Therapy | research
Products like Sudoku puzzles, crossword books, or brain-training books/games can help maintain cognitive function, memory, and mental sharpness at any age.
Best Logic & Brain Teasers
Practicing yoga can improve flexibility, balance, strength, and reduce stress. Investing in a quality yoga mat and props like blocks or straps can enhance the yoga experience and encourage regular practice.
Yoga | Mats and Equipment
Staying hydrated is crucial for overall health. Water bottles with time markings can help individuals track their daily water intake and ensure they are drinking enough water throughout the day.
Hydration | Water Bottle With Time Marker
Products like posture braces or ergonomic chairs can help improve posture, reduce back and neck pain, and prevent musculoskeletal issues associated with poor posture, especially for those who spend long hours sitting at a desk.
Posture Corrector For Chair
Spiritual wellness involves exploring one’s purpose and meaning in life, connecting with one’s values, beliefs, and inner self, practicing mindfulness or meditation, and engaging in activities that nourish the soul.
Spiritual | Health and Goals
Financial wellness focuses on managing finances effectively, budgeting, saving for the future, reducing debt, and making informed financial decisions that support long-term stability and security.
Understanding Financial Wellness
Whether you're just starting out or already have some experience, you can find various Financial Planning courses designed to fit your needs. Coursera has curated from top educational institutions and industry leaders, a selection of Financial Planni...
Best Financial Planning Courses & Certificates Online [2024]
An AARP membership is great for anyone who's always on the hunt for the best deal. Its discounts can help when you shop for a rental car, hotel, or a better deal on your car insurance, and often the deal is good enough to more than offset the cost of...
AARP Membership - Join AARP Today and Enjoy Benefits
Sexual wellness involves having positive and respectful relationships, prioritizing sexual health and safety, communicating openly with partners, and addressing any concerns or challenges related to sexual well-being.
Best Sexual Wellness Products
Wellness When You Need It. Just pure, effective cannabinoid products, expertly crafted in Colorado. Find your feeling: sleep health, mental health, rest and relaxation, and pet health.
CBDistillery | CBD Oil for Sale Online | Lab-Tested U.S. Hemp
Find caregivers for all levels of need, from companionship and transportation, to medication assistance and memory care.
Care.com | Find Child Care, Babysitters, Senior Care, Pet Care and Housekeeping
Blends tailored to your unique needs. Whether you’re looking to enhance your productivity, maintain mental sharpness, or improve working memory, nootropics can offer a range of benefits to support your cognitive goals. Some of the most widely consume...
Thesis | Personalized nootropics for every brain
Put yourself in control of your wellness journey with thesr plant-powered, vegan wearable wellness patches. On when you need them, off when you don't, with patches, you're in control. Whether you need to look alive, find your zen, or clock in some be...
The Good Patch | plant-powered wearable wellness patches designed to help with life’s daily struggles
Body
Body health wellness and care encompass various categories aimed at maintaining and improving physical well-being.
Plan ahead and learn to give your body the nutrients it deserves to be the best version of you.
Healthy Eating Plan
A book in hand is always a good idea so you can always have available to learn and review.
Nutrition | A Beginner's Guide
Health & Fitness should be integrated into your daily routine. Here you can find workout apps for Android on Google Play.
Android Devices | Apps on Google Play
Regular exercise is crucial for overall health. Categories of physical activity include cardiovascular exercises (e.g., walking, running, cycling), strength training, flexibility exercises (e.g., yoga, stretching), and balance exercises.
Apple Devices | Fitness on the App Store
Prioritizing good sleep habits such as maintaining a consistent sleep schedule, creating a relaxing bedtime routine, optimizing sleep environment (e.g., comfortable mattress, dark room), and avoiding stimulants like caffeine before bedtime.
Sleep Number Beds
These gummies, made from hemp, have many benefits that customers have experienced: such as a sense of calm for focus; relief from everyday stresses; help in recovery from exercise-induced inflammation; and support for healthy sleep cycles.
CBD Gummies | Sleep, Calm and Immunity
Improve your gum health better than a manual toothbrush with a rechargeable electric toothbrush. It has a pressure sensor that protects teeth and gums from excess brushing pressure.
Sonicare | Electric Toothbrushes
Hygiene and personal care: Target has what you need for practices such as regular handwashing, oral hygiene (brushing and flossing teeth), bathing or showering, skincare routines (e.g., moisturizing, sunscreen), and grooming habits.
Target | Personal Care Products
My new favorite deodorant!!! I'm so glad I found it! It actually works!!! The company closely follow Credo’s Clean Standard, the highest in the industry, which takes into account the safety, sourcing, ethics, and sustainability of every ingredient th...
Curie | Clean Deodorant
My favorite epsom salt to help relieve soreness after my workouts. I use with Dr Teals lavender bubble bath for a relaxing soak.
Dr Teal's | Pure Epsom Salt & Cannabis Sativa
Sun Bum is my go to sunscreen for pool, beach or any sunny day outside.
Sun Bum | SPF 50 Mineral Sunscreen Lotion
Their mission is simple and clean: Effective products without the hype. They nailed down 8 natural key ingredients that generate the majority of the benefits, and got rid of all the synthetic stuff.
Eight Saints Skincare | Try the Discovery Kit!
Sleep is necessary to recharge your mind and body.
Sleep Deprivation | NIH.gov
The Benefits and risks of dry brushing your skin.
Healthline | Dry Brushing
Learn to eat mindfully. A healthier you wherever you are.
Noom | Stop dieting. Get lifelong results.
Face
Taking care of your skin and appearance can boost self-esteem and confidence. When your skin looks and feels healthy, you may feel more comfortable and confident in your own skin.
This is a great device to help keep the neck skin tight especially as we age and from sun exposure.
Neck Tightening Device | Amazon
You can now have this all in one skincare tool at home that was once only offered at professional skin care clinics and spas. This skin therapy wand allows you to use each mode individually or combine them for tailored therapies including anti-aging,...
Luma Skin Therapy Wand
We will all age differently. Our skin will lose its firmness and elasticity over time. Regular routine skin care is important to keep your skin clean, healthy and moisturized for longer lasting benefits. It is important to discuss any facial procedur...
How Facial Rejuvenation Procedures Can Improve Aging ...
The Mayo Clinic provides a guide to younger looking skin. Also, what to look for when choosing products to use on your face.
Mayo Clinic | Wrinkle creams
Considered to be one of the most powerful and effective antioxidants, vitamin C provides advanced environmental protection and visible anti-aging benefits such as reduction in the appearance of fine lines, wrinkles, and skin discoloration.
Skinceuticals | Vitamin C Serum
Achieve visible results with a personalized
SkinCeuticals routine. I just love this skin care line.
Skinceuticals | Personalized Skincare Quiz
Anti aging tips to use at home daily.
Effective Home Remedies for Anti-Aging | PharmEasy
Cruelty Free, Paraben Free, Fragrance Free and Vegan. The 100% Squalane Oil encourages the natural cell renewal processes within your skin while sealing in essential hydration for lasting softness. Use anywhere on your body.
100% Squalane Oil
Lips
Incorporating regular lip care into your skincare routine helps keep your lips hydrated, protected, and comfortable, while also contributing to a more attractive and youthful appearance.
Whether you're looking for lip cream or lip balm treatments to combat chapped lips, eos got you covered. Their dermatologist recommended lip care products leave your lips smooth, shiny, and hydrated.
eos | Lip Balm
Read the following tips for great lips, you can help get rid of bothersome lip dryness and other symptoms.
WebMD | Tired of Dry Lips? Try These Tips for Great Lips
EWG website is a great resource to learn about the ingredients in your body products and choose what best suits your needs.
EWG | Top-rated lip balms with SPF
Our environment is so precious. They believe in the power of natural, organic ingredients over products that are petroleum-based or loaded with chemicals like other brands. This extends to packaging – their lip balms are packed in their exclusive Pla...
Eco Lips | Vegan Brazilian Lip Tints
Sheer natural tints made with 100% plant-based color. Hurray 👏🏽
HURRAW | Tinted lip balm
Sleep
A good night's sleep is essential for overall health and well-being, as it rejuvenates the body, enhances cognitive function, and promotes emotional stability.
A dozy dose of decadent chocolate for restful evenings, deep sleep and a calm mind.
Alice Mushrooms | Nightcap Functional Mushroom Chocolates
A caffeine-free nightcap infused with potent sleep-supporting botanicals that help quiet the mind, calm the body, and make it easier to fall — and stay — asleep.
Clevr | Sleeptime SuperLatte
Inspired by NASA, Helight's patented protocol is based on the most recent studies suggesting red light has a possibility of inducing potent sleep, and its possibility of acting as a nightcap.
Helight Sleep
I just love this brand! Get to sleep Fast And Deep With Plant-Based Melatonin, Magnesium + L‑Theanine.
Moon Juice | Sleepy Magnesi‑Om
Research during the decades.
History of Sleep
There's always a cool side of the pillow. Satin regulates temperatures to keep you dry & comfy all night.
Kitsch | Satin Pillowcase - White Terrazzo
Immunity
Immunity supplements, often containing vitamins, minerals, and probiotics, are designed to support the immune system, and gut health can be influenced by these supplements as they help maintain a balanced gut microbiome, which is crucial for optimal ...
Grüns is the first smart gummy that fills the gaps.
92% of people are deficient in the critical nutrition that allows our body, mind, and immune systems to thrive. Further, 74% of people suffer from gut issues like bloat, digestion, and abdominal pai...
Daily Gummies | Comprehensive Nutrition | Grüns