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My Essential Vitamins
11
items The vitamins and supplements I like to use daily, and time of the month aids.
Sections
2
Everyday Vitamins
Period Helpers
Everyday Vitamins
The supplements I take on the daily.
I have been using these for a couple years now, and I always notice a difference when I don't take them. Healthy, all natural metabolism booster.
Nutrivein Apple Cider Vinegar Capsules 1600mg
I just started using these and am already seeing results! Especially great for postpartum mamas.
WEEM Biotin Gummies for Hair, Skin and Nails
I make my husband take these everyday in hopes that it counteracts his not so healthy diet.
Nature Made Advanced Multivitamin Gummies For Men
I use this on my skin and scalp. Helps restore natural elasticity and gets rid of scaring. Lightens dark marks and stretch marks!!
Cliganic 100% Pure Vitamin E Oil
Vitamin D has tons of benefits, especially for women! Helps with mental health, bone density, absorbtion of minerals, neuromuscular cell growth and glucose metabolism.
Nature Made Vitamin D3 2000 IU (50 mcg) Softgels
I use these when I need an extra boost of energy without wanting caffeine. Natural energy and metabolism booster!
Spring Valley Vitamin B12 Quick-Dissolve Tablets
Collagen is the primary building block of your body's skin, muscles, bones, tendons and ligaments, and other connective tissues. This concentrated powder helps build up natural proteins for healthy skin and organ function.
Multi Collagen Powder - With Hyaluronic Acid & Vitamin C
Period Helpers
Medicine and supplements to help aid period symptoms
As a woman with menorrhagia, these are a must. I only take them during the time of the month to help alleviate symptoms.
NATURELO Vegan Iron Supplement with Vitamin C
I used this every cycle to alleviate symptoms. It works kind of like an external numbing/cooling agent. The smell helps with nausea also.
Organic | Cramps | Period Discomfort | Essential Oils
Natural and holistic remedies for PMS and cramps. No caffeine or diuretic.
Pamprin Botanicals Supplement for PMS
I use this during my monthly to help alleviate terrible cramping. If you believe in holistic medicine, this is a must have!
Monthly Magic 2 | Organic | Essential Oils - Etsy