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Health and Wellness
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By
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Kate Mecouch
For anyone looking to be healthier
Sections
2
 
Vitamins
 
Workout Essentials

Vitamins

Some of the vitamins I take however everyone is different and this is just what works best for me!

 
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Great multivitamin
Women's Multivitamin Gummies
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Great mutivitamin that contains omega-3
Omega 3 Multivitamin Gummies for Women
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Great for sick season
Vitamin C 1000mg
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Great flavor
Metabolism Gummy Rings
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Another sick season must have
Vitamin C Drink Mix
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Great for bone and immune health
Vitamin D3
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Important for digestive and gut health
Probiotic Gummies
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Another prebiotic
Poppi Strawberry Lemon Prebiotic Soda
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For energy and metabolism
Vitamin B12
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Workout Essentials

Some of my workout favs

 
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Inexpensive with a variety of weights
Dumbbell
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Great for at home works outs
Resistance Bands
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Great for a variety of workouts
Ankle Weights
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Great for active recovery
Muscle Recovery Travel Foam Roller
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Many uses for different types of workouts
Medicine Ball
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Inexpensive and useful
Stability Ball
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Great quality
Yoga Mat
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Great for higher yoga levels
Yoga Blocks
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Inexpensive
Jump Rope
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Great for core strength and working on balance
Balance board
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Great quality and price
Kettlebell
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If consistent can be very effective
Weighted Hula Hoop
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