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Prioritize Mental Health
14 items
By
Katelyn Perkins
Mental health is so important for everyone! Here's a list of things, recipes, and accounts I use to prioritize mine!
3
Use before bed to feel calmer and sleep better
Everything Spray (1 oz) — Default Title
Cortisone reducing meals and foods help reduce stress and make you feel better!
Foods That Lower Cortisol + Recipes
Visit my IG for ways to reduce stress and anxiety!
Instagram (@thepositive_pa)
How to’s on deep breathing and nervous system regulation!
@ThePositivePA
Use their "calm carry" for on the go anxiety support!
Glowco
Use this essential oil roller to ease anxiety!
Stress Ease, Stress Ease, Natural Essential Oil Roller Bottle,10ml & 5ml choices,Aroma Therapy, Lavender, Bergamont, Patchouli, Ylang Ylang
Use this mat for trigger point therapy and reduce stress!
Pranamat + PranaHeart Big + Mini Violet & Violet
Great workbook for self guided cognitive behavioral therapy
PTSD and Trauma Workbook: Cognitive Process Therapy ...
Anxiety workbook that's geared towards teens!
The DBT Skills Workbook for Teens: A Fun Guide ...
Great anxiety workbook for kids!
Anxiety Activity Book for Kids Ages 8-12
I love these! You can put them on anything and rub to help calm down!
Calm Strips
This is so great to use to calm anxiety INSTANTLY
HALSA Breathing Necklace, Anxiety Stress Relief
Keep this worry stone in your pocket and rub when you’re feeling anxious
Chakra Worry Stone
Rub or spin this necklace when you’re feeling anxious to regulate your nervous system and feel less anxiety! It’s so pretty!
14K Gold Fidget Necklace, Birth Flower Necklace, Custom Anxiety Necklace, Bridesmaid Gift, Birthday Gift, QA65
