Whether you're having a gastric sleeve, bypass or other weight loss surgery, you'll need some help in surviving the first few months of your new life. Here are my recommendations.
Absolutely my favourite all rounder multi-vitamin
BN Multi New Zealand - Chewable WLS Multi-Vitamins – BN ...
The best reminder for water consumption in the first few weeks
1 Liter Water Bottle
Balancing your portions made easy.
Bariatric Portion Control Plates (2 Pack)
great for portion control.
Bariatric Portion Control Bowl by BariatricPal
Portioning aids
Portion Control Serving Spoons, Set of 8
For prepping lunch or out and about eating
Bariatric Food Containers for meal prep
Handy measurement based containers
BHYTAKI Portion Control Containers, 14 Pieces
For the first few days after surgery, trust me
Tablet Crusher
My personal favourite flavour, I like to add a shot of coffee in the morning.
Optifast VLCD Shake Caramel 12 x 53g Online at Chemist Warehouse®
Get yourself some of these comfy long lasting leggings.
