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ADHD Survival List

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ADHD and Autism can be a superpower when the right needs have been fulfilled. Here is my personal list of products that help you unlock those powers and feel calm and collected doing it.
Sections
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Breaking the Neuro🌶️ Silence

Solidarity and Literature to help you feel more complete and in control

 
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You're not too chatty, you're brilliant. You're not too sensitive, you're overwhelmed. You're not broken, You're build different.
Symptoms of ADHD in Women and Girls
 
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Is it for kids, yes. But it's just as profoundly helpful to adults with late diagnosis. Easy and simple book that helps you love yourself in all your facets!
Understanding My ADHD: Help an ADHD Child
 
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Coffe table ADHD Mentor to help you function at your best even when you feel your worst
ADHD Products We Love

Time Management For Time Blindness

Battle Time Blindness with ease! Perfect for implementing the Pomodoro technique and more! 

 
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Visual Timers
Visual Timer
 
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Being present in life is how we appreciate and live life! This book is sweet, to the point and a great reminder.
Four Thousand Weeks: Time Management for Mortals
 
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Stay Stylish and Organized with whiteboards for calendars, notes, reminders or affirmations
Whiteboard Wall

NeuroSpicy Fashion

Fashion and Accessories that are both functional and fashionable

 
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Sensory and Fidget Rings For the Style Conscious
Amazon.com: Fidget Ring
 
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Loop earbuds for ADHD and Autism. Drown out the noise, not the conversation.
Loop Experience Ear Plugs for Concerts
 
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Take away the overwhelming noises with discreet earbuds
Noise Cancelling Sleep Earbuds
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May you always be blessed with the cold side of the pillow
Amazon.com: Satin Pillowcase
 
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Outfits that keep you looking fresh without having to think about it
Halara Dress
 
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Zero drop shows that are stylish and improve balance and fluid movement
Vivobarefoot @ Amazon.com:
 
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Need something unbelievably functional but also shows off your vibrant personality? Jujubes Diaperbag BFF Backpacks are some of the most amazing and underrated backpacks for EVERYONE, not just parents. They are so easy to clean, have so many compartm...
JuJuBe x Tokidoki Diaper Backpack + Messenger ...
 
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I know it says "diaper bag", but hear me out; this is my secret weapon for hacking ADHD and being organized for day trips, travel, or working from a coffee shop. Jujubes Be Right Back backpacks have memory foam padding on the straps, 2 insulated bott...
Be Right Back - Black Out | Diaper Bag Backpack | Unisex
 
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Simple stim necklances for ADHD Fidgeting and Stimming
Adhd Necklace
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ADHD Stim and Fidget Bracelets
Adhd Bracelet

Fidgets and Stim Toys

 
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Christine Anderson: Hands down the house favorite fidget.
D20 Fidget Toy - Etsy
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Fidget Pens with endless possibilities
Amazon.com: Fidget Pen
 
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Hyperfocus Stim without a screen! Since Social Media drains our Dopamine, puzzles work well to boost mental clarity, promote problem solving mentalities and boost serotonin and dopamine!
Jigsaw Puzzles
 
Adhd Fidget Toys
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Finger Fidget Toy for Adults with ADHD and Autism
Fidget Toy
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Diet and Lifestyle

 
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Kayla Sharee: My favorite brand so far!
Olipop, Root Beer Sparkling Tonic, 12 fl oz
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Gut Health and Brain Health for Optimal Mood Boosting and Focus!
Probiotics 30 Billion CFU - Mood Boost Supplement
 
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Cut out Caffiene and bring in the shrooms! No more crashing, natural energy with optimized mental function
Mud Water
 
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Fulvic Acid for Natural Energy and clear mind
Shilajit
 
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Nootropics for those days when hyperfocus needs a little more focus.
Alpha-brain
 
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Comfy headband earphones for when your mind wont shut up at 2am but you dont want to wake your parter while you listen to your audiobook.
Amazon.com: Headband Earphones
 
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Weighted Blankets can help with overstimulation and regulation. Wrap yourself in a hug with no strings attached.
Weighted Blanket
 
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With the growing correlation data showing a connection between Neurodiversity and Connective Tissue Disorders, its important to keep your body aligned and lymphatic flowing. Sel myofascial release is perfect for those at home tuneups!
Fascia Blaster
 
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Rehydration! Water alone is not enough, your body is a delicate machine of chemicals and impulses. Keep those impulses and reactions running smoothly with a natural bioavailable electrolyte blend
Thorne Catalyte - Electrolyte Replenishment
 
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Want to biohack some happy chemicals and optimal ADHD functioning? ZINC PICOLINATE! the more studies that comes out about natural remedies for neurodiversity the more we see the studies about what is bioavailable for people who are ADHD and autistic....
2 Pack Maximum Strength Zinc 100mg Picolinate