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Better Ingredients for Your Gut Health
63 items
By
Kayla Sharee
Products that you can substitute so you can cook your way to a healed gut!
2
Sections
9
Flour
Tortillas
Pasta
Condiments
Milk Substitutes
Oil
Flour
A great cassava flour brand!
Otto's Naturals
3
The one I bought the most when I lived near Kroger.
Simple Truth Organic Gltuen Free Cassava Flour -- 16 oz
Bob's red mill is always a great option
Cassava Flour | Bob's Red Mill
Coconut flour is absorbent so you may need to adjust your measurements
Organic Coconut Flour | Bob's Red Mill
Gives your baked goods a better “pull” when baking. Think how cinnamon rolls stretch when you pull them apart.
Tapioca Flour (Tapioca Starch) - Bob's Red Mill
Great cornstarch substitute!
Arrowroot
The skins of almonds can sometimes cause inflammation but this is amother option slightly better for your gut than all purpose flour.
Bob's Red Mill Almond Flour, 16-ounce
Kayla Sharee
Orange Sweet Potato Flour
Kayla Sharee
Organic Green Banana Flour – 14 Oz
Kayla Sharee
A great replacement for corn starch!
Tortillas
For those recipes that require tortillas
You can also make your own but I prefer to buy my tortillas.
Cassava Flour Tortillas - 6 Packs - Siete Foods
Cassava tortillas in burrito size
Grain Free Burrito Size Tortillas - 6 packs - Siete Foods
Very sturdy tortillas!
Tia Lupita Grain Free Cactus Tortilla
These are lectin-light. Meaning the sunflower oil, they are made with may be inflammatory for some people.
Grain Free Cassava Flour Tortillas, 8 count
More cassava tortillas! These are shelf stable too.
La Tortilla Factory Gluten Free Cassava Flour Tortillas - 6 Ct
Pasta
Can't go wrong with cassava!
Jovial Grain-Free Cassava Orzo, 8 oz (1 pack)
If you try any cassava pasta, try the spaghetti!
Jovial Grain-Free Cassava Spaghetti, 8 oz (3 pack)
Kayla Sharee
Jovial Grain-Free Cassava Pasta Variety 3 Pack
Kayla Sharee
Fettuccine
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Spaghetti
Kayla Sharee
Heaven & Earth Grain Free Cassava Fusilli, 8oz (3 Pack)
Kayla Sharee
Heaven & Earth Grain Free Cassava Spaghetti, 8oz
Kayla Sharee
Gluten Free Hearts of Palm Spaghetti 14oz
Kayla Sharee
Jovial’s Cassava Noodles are a great substitution
Condiments
Best Mayo Substitution! Cage Free Eggs and an anti-inflammatory oil.
Primal Kitchen Avocado Oil Mayo, 12 Ounces
Another great brand of mayo without inflammatory oils.
Chosen Foods Avocado Oil Classic Mayo, 12 fl oz
Mayo if you don't eat eggs!
Vegan Mayo - Made with Avocado Oil - Primal Kitchen
A Better Anchovy Paste for Your Ceasar Dressings
Roland Products Anchovy Paste 2 oz.
Just as good as butter but better for you!
4th & Heart Garlic Grass-Fed Ghee, 9 Ounce
A salad dressing option if you don't make your own!
Bragg Organic Ginger & Sesame Salad Dressing 12 oz
Kayla Sharee
Primal Kitchen Oil & Vinegar Dressing, 8 FZ
Kayla Sharee
Primal Kitchen No Dairy Avocado Oil Dressing 2pk
Kayla Sharee
Primal Kitchen Balsamic Vinaigrette 2-Pack, 8 oz
A tasty sweetener/jam substitute.
Quick review Just Date Syrup Taste Test
Milk Substitutes
To me this is the closest consistency to dairy milk beside coconut.
milkadamia Milk Unsweetened 32 oz
Great for coffee!
milkadamia Latte Da Barista
Kayla Sharee
Organic Original Unsweetened Coconutmilk
If you still drink dairy milk, try drinking milk without the A1 protein.
Real Cows' Milk – Love Milk Again | a2 Milk® USA
Another brand that makes A2 milk.
Alexandre Organic A2 2% Milk, 59 FZ
If you're not ready to give up dairy!
a2 Half and Half Creamer, 32 fl oz
Oil
Avocado Oil is a staple!
Avocado oil
My favorite brand of authentic olive oil.
California Olive Ranch Global Blend EVOO, 1L
Definitely wouldn't recommend if you have a nut allergy.
Roasted Walnut Oil, Omega-3, 8.45 fl oz
Kayla Sharee
Keto MCT Oil from Organic Coconuts - 32 Oz
Kayla Sharee
Simply as-is Organic Refined Coconut Oil 29 fl oz
Kayla Sharee
Kroger - Simple Truth Organic® Refined Expeller Pressed Coconut Oil, 14 fl oz
Kayla Sharee
Use these instead of vegetable and canola oil
Protein
Kayla Sharee
Simple Truth Grass-Fed Ground Beef
Kayla Sharee
Verde Farms Organic Grass-Fed Ground Beef 93/7
Kayla Sharee
Chicken Breast Pasture Raised
Kayla Sharee
Kroger - Simple Truth® 100% Grass-Fed Natural Beef Burgers, 4 ct / 21.3 oz
Kayla Sharee
Private Selection® Wild Caught Argentinean Raw Extra Large Peeled & Deveined Frozen Shrimp, 1 lb
Sugar Substitutes
Replacements for granular sugar
Swerve Ultimate Sugar Replacement, 24oz
Brown Sugar Replacement
Swerve Ultimate Brown Sugar Substitute, 2 Pack
Powdered Sugar Replacement
Swerve Brown Sugar Substitute, 12oz - 2 Pack
Sweeteners
Wholesome Allulose Syrup, Zero Calorie, 11.5 Oz
Monk Fruit and Allulose are an amazing combination. Start using this slowly!
Wholesome Yum Keto Simple Syrup - 12 fl oz
It's sweet and great for homemade syrups!
Just Date Syrup
Better than using processed sugar and has a low glycemic index
Simple Truth Organic™ Gluten Free Coconut Sugar, 16 oz
Sweet and Tangy! A good sub for jam just not as thick.
Just Pomegranate Molasses - Just Date Syrup
Meat Substitutions
Plant Based and Soy-Free!
Quorn Meatless Beef Grounds, 12oz Bag (Frozen Meal)
Plant based and soy-free!
Quorn Meatless Chicken Diced Pieces, 12oz Bag (Frozen ...
Kayla Sharee
Quorn Meatless Nuggets, Vegetarian, Frozen, 10.6 Oz
