Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Sign up for free
Discover
Login
Everything fitness
62 items
By
Keeley Nichol
As an ex personal trainer I know what I should be doing, but sometimes don't always find the motivation for the gym so home equipment really helps
10
Sections
5
Arms and upper body strenth
Core Strength
Legs
stretching
Kettlebells
Arms and upper body strenth
I find creating definition in my arms is really challenging so use these items to help with this.
The handles really help with the grip and provide extra pull
Resistance Bands With Handles
Great for upper body strentgh and you can position them to your ability
Amazon.co.uk: Push Up Bar
Works well in doorways, it's very sturdy
What Type of Pull-Up Bar to Choose? - inSPORTline
I'm a big fan of skipping ropes that I can adjust due to my short height
Skipping Ropes / Fitness Accessories: Sports
These kettlebells are great for many moves for upper and with lower body
Kettlebells
Good grips for hands and fingers, really helpful as I've had some problems with weak hands
Amazon.co.uk: Hand Grips
Good for arms, upper body and core, I found I have been able to use these in my garden
Amazon.co.uk: Battling Rope
I like these versatile dumbbells and have been able to adapt my workouts
29 Dumbbell arm exercises & workouts to build upper ...
These exercises are so easy to follow and straightforward
20 Best Arm Toning Exercises And Arm Workouts With ...
Great arm exercises, the slow mountain climbers are hard work and push ups goes without saying
21 Arm Workouts With and Without Weights - Greatist
I like these quirky challenging moves
Can Flabby Arms Really Be Toned? 5 Best Exercises, 4 Yoga ...
Arm tighteners, I'm still trying these
How to Get Rid of Bat Wings: Arm Exercises
Great arm equipment
D.I.L Power Twister Heavy Duty Chest Expander
Women’s arm exercise
DRZHEAM Arm Workout Equipment for Women
Core Strength
Work on that core and abs
Build that core strength with these plank ideas, I'm working on 30 seconds
How to Plank | Plank Variations & Workouts - PureGym
Great for your core, I find sit ups very powerful when I do them right
4 Ways to Do Sit Ups
Working obliques is so rewarding
How To: Alternating Floor Oblique Twist w/ Weight
Build abs, I've always carried out V-sits and find they really push me
How to do V-Sits | Fitness Training to Join the Royal Navy
Burpees build strength and stamina and make you sweat
How To Do A Burpee | The Right Way | Well+Good
Core ideas are so varied
Core Stability Activities | NHS GGC
Build core strength
Best Core Exercises: Top Moves, from Beginner to Advanced
These have helped my lower back pains
Lower-back strengthening exercises - Patient advice sheet
Great book with many exercises for your core
Core Strength for 50+: A Customized Program
Really explosive game powerful strength exercises
Core Strength Training
This book has some great ideas relating to core strength
6-Minute Core Strength: Simple Core Exercises
This is one of my favourite's at the gym
Bosu Elite Balance Trainer
Exercise ball
Trideer 9 Inch Pilates Core Ball with Guide
An exercises at their best
EnterSports Ab Rollers Wheel Kit with Push Up Bars
I love what this can do to my body
THANE WonderCore Smart (WonderCore Smart)
Legs
Strong legs and glutes
Great for legs, these boxes are very sturdy
Amazon.co.uk: Jump Box
Light ropes move so much faster
Skipping Ropes / Fitness Accessories: Sports
Great all rounder for exercise, the trampoline is also helpful as it is low impact
Amazon.co.uk: Mini Trampoline
Cool down for legs when you have worked hard on them
LEG DAY COOL DOWN STRETCHES
Leg workouts with bars really works your legs and arms
How to Design a Leg Workout Using the 15 Best Exercises
Home workouts can be so much easier
Leg Up Your Home Workout: 15 Leg Exercises, 3 Ways
Leg strength with good form these can really help
12 Best Dumbbell Leg Exercises for Lower Body Workouts
Leg lifts
How to Do Leg Lifts - Health & Fitness - ModernMom
Great Leg exercises, that can lengthen and help define
The Best Leg Workout Routine For Beginners
Resistance bands can give such energy to the workout
10 Best Resistance Band Exercises to Tone Your Legs ...
Legs exercises using weights is known to build muscle
10 Best Dumbbell Leg Exercises for a Killer Leg Workout
Leg strength with lunges and squats
The 20 Best Leg Exercises for Muscle and Strength
Chill in front of the tv and still exercise
YYFITT Under Desk Elliptical Machine, Pedal Exerciser
This is a fabulous mini-stepper
Mini Stepper Home Exercise Machine with Bands
stretching
The importance of warm ups and cool downs
Ideas for stretching muscles out
The 21 Best Stretching Exercises for Better Flexibility
Good stretches to loosen the body and lengthen
Stretching routine: Daily full body stretches and more
Careful stretches for seniors, my mum has used these
Do These 4 Stretches EVERY Day | More Life Health
Stretches for the lower back to protect this region
7 Lower Back Stretches to Reduce Pain and Improve ...
Good hip flexor stretches
Four Hip Flexor Stretches to Relieve Tightness, from a PT
Full body stretches to help all areas
How to Do a Full-Body Stretching Routine - Healthline
Body stretching to support your whole body
Full-Body Stretching Routine: 10-minute Guided Session
Great warm up to warm the muacles
Warming up
Warm up before running so you can run further
How to Warm-Up Before Running
Warm up before weights, this way you may be able to lift more
The Best Way to Warm Up Before Lifting Weights
Various cool down ideas to relax muscles
13 Cool Down Exercises to Stretch After Your Workout
Kettlebells
All things kettlebells
Nice sturdy kettlebell to help you get to your goals
Kettlebell Weight | Iron | Home Gym Equipment
Clever kettlebell set that adjusts to your routine
Adjustable Kettlebell Set 5-12lbs for Training (Blue)
Bright kettlebell set
Trintion 3 Pcs Kettlebell Set 5lb 10lb 15lb
Smart soft kettlebell for training
PROIRON Soft Kettlebell 2kg-10kg, Non-slip Handle
Try these kettlebell wrist guards for support
perfk 2Pcs Kettlebell Wrist Guards Elastic
This is a powerful kettlebell that is cast iron
Beezie Cast Iron Womens Kettlebell, 4kg, Grey
This book has many brilliant ideas to try
Ultimate Kettlebell Workout: Lose Weight in 30 Days
This book for women builds strength and power
Kettlebells for Women: Workouts for Your Body
