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Kinda feeling low

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Things you can do when you are sad, down, lonely or bummed out.
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Feel the Feelings

Sometimes the best way is Through

 
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Perfect for a Mid-day Break
Free 10-Minute Meditation For Stress
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A Release Practice
Free 10-Minute Meditation For Anger
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Sarah Hoggan DVM
Pet loss grief; the pain explained
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Texts for Learning and Growth
How to Fight by Thich Nhat Hanh
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By Thich Nhat Han
How to Love

Visualization Reflections

See the Next Level of Your Life Experience

 
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From Psychologist & Teacher, Tara Brach
Free Guided Meditation
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Daily Reflections used in my Practice
Your True Home: The Everyday Wisdom of Thich Nhat Hanh
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By Canva
Free Online Vision Board Maker
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Ideas for What to Write About
Journaling: How to Start
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Make a list of what you are grateful for
Gratitude List

Emotional Freedom Technique

Also known as EFT Tapping

 
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5-Step Technique for Anxiety Relief
What Is EFT Tapping?
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Practice Breathwork

Short and Long Sessions

 
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Breathwork Tools
The Organic Way to Calm Your Anxiety
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Simple Techniques for Breathwork
The Healing Power of the Breath
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Blog Post For Better Singing
Mastering Diaphragmatic Breathing
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Drink a Hot Tea

Feel Cozy

 
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Harney & Sons Tea
Hot Cinnamon Spice
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Harney & Sons
Mint Verbena
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Harney & Sons Tea
Orange Passion Fruit Tea
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Herbal, Box of 20 Premium Teabags
Organic Peppermint
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Classic Tin of 20 Sachets
Peppermint Herbal
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Harney & Sons
Organic Turmeric
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Enjoy a Healthy Meal

Love your Body

 
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Organic and Delicious!
Pacific Foods: Organic Split Pea Soup
 
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Hearty and Tastes Great!
Pacific Foods: Soup Chicken & Wild Rice
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Gluten Free & Dairy Free
Amy's Organic Mac & Cheeze
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Made by Strong Root
Fries Mixed Root Veggies
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5.4 oz of Pure Creamy Delicious Joy
Plant-Based Brie
 
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HOW TO MAKE PICKLES: PICKLE, RELISH, AND CHUTNEY RECIPES
BEGINNER'S GUIDE TO PICKLING
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COOKING CONVERSIONS, QUICK FIXES FOR COOKING MISTAKES, AND MORE.
HANDY KITCHEN CHARTS!
 
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Dandelion Honey
Recipe for Dandelion Syrup
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The Almanac Chefs
Recipe for Dandelion Pesto
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Dairy Free with Spinach
Kite Hill Ravioli
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Talk to a Therapist

Professionals

 
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OCD and Mental Health Resources
Maythal Eshaghian, MA, LMFT
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Lay in the Sun

Protect your Skin

 
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My favorite SPF-A must have!
Brightening Vitamin C Beauty Balm: Sheer Tint SPF 30

Stretch

Floor Exercises

 
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Sindhorn Wellness by Resense in Thai
Free Dynamic Stretching Routine
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Peak Pilates Systems | CrossCore
 
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Gravity Based Stretching
Yamuna: Balls and Essentials
 
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Sleep, Study and Stretch
Memory Foam Futon Mattress

Learn a New Dance

Better than Tiktok

 
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Free Online Dance Classes and  Subscription Tutorials
STEEZY Studio
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Learn Tai Chi

Practice at Home

 
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Coach Li Yang-Style 24-Form Taijiquan
FREE Tai Chi Tutorial for Beginners
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Exercise

Workout

 
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Free Pilates Workouts
Balanced Body Streaming Video
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Community
Balanced Body
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Pilates E-Magazine
Balanced Body® Inc.-The Core
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Color and Learn with Edition 2
Anatomy of Movement
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Massage Ball
TriggerPoint Ball
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Yamuna Classes and Pilates
Studio A Pilates & Yoga

Take a Bath and Pamper Yourself

Or a  Long Shower

 
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Perfect for Travel and Long Lasting Design
Eva NYC Healthy Heat Hair Dryer
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Oral Care
Eco-Dent
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Plastic-free & Vegan, this floss lasts a long time
Dental Floss by Huppy
 
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The only moisture cream you will need!
Moisture Surge™ 100H Auto-Replenishing Gel Hydrator
 
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Haircare that lasts!
Pureology Shampoo & Conditioner
 
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I haven't bought a new one in two years!
Albatross: Zero Waste Razor
 
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Travel Size for Beautiful Nails
Mishe Nail File by Ulta Beauty
 
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Tweezers and Eyelash Curlers
Tweezerman Tweezers

Pleasure Yourself

Masturbation

 
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Crystal Products for Selfcare
Self Ceremony
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Crystal Pleasure Company
Chakrubs
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Read or Write Poetry

Songwriting as well

 
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Haiku Poetry For the Seasons
Haiku: Hardcover
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Read a Book

Jump into a New Story

 
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I read this book while traveling in India. It is a Story of True Love by Thich Nhat Hanh and inspires you to never give up hope.
The Novice
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Pulitzer Prize Winner
The Road by Cormac McCarthy
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I have read this book three times and love hawk symbolism. This is the 25th Anniversary Edition by Paulo Coelho.
The Alchemist
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Paperback by Viktor E. Frankl
Man's Search for Meaning
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Fantastic read by Fiona Valpy in Paperback. I liked how short the chapters were so you can take breaks whenever you wish. I cried due to the touching nature of the book.
The Storyteller of Casablanca
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Literary Classic by S. E. Hinton, Paperback
The Outsiders
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A Dark and Gripping Book by Alice Sebold, Paperback
The Lovely Bones
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Go to the Library

Explore

 
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Free Entry on Specific Days
Sherman Library and Gardens
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Create Art

Make Something and Finish it

 
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Make Something Expressive
900+ Painting Ideas in 2024
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Tutorials For Beginners | Kernowcraft
Jewellery Making

Listen to Music or Comedy

Lift your Mood 

 
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The Best Fitting Bluetooth Headphones
Wireless Headphones, Headsets & Earbuds by JBL
 
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On Tubi
Watch Free Comedy Movies and TV Shows Online
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Play with your Pet or Volunteer

Simple Care

 
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Promo Codes, Discounts & Coupons | Chewy
Today's Deals: Chewy
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Free Wi-fi and Fresh Baked Dog Treats
Sun-N-Buns Bakery & Espresso Bar
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Support Animals in Shelters
Woods Goods Shop
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Search and Connect to Social Care
pets.findhelp.com
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3 Tips
Placing Your Hummingbird Feeder
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Adopt from a No Kill Shelter
PAWS Chicago
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Understanding A Cat’s Coat
6 Grooming Tips For A Happy Cat
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Taste of the Wild
Pet Boating Safety 101
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Taste of the Wild
\ Grain-Free Dog and Cat Food
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Birds Chirping Sounds for Cats to Watch and Listen To
Bird Sounds
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Learn a Life Saving Skill

Learn Something New

 
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Perform CPR | Red Cross
CPR Steps
 
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Short Tutorial
Hands-Only CPR Instructional Video
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For Adults, Teens and Older Children
How To Do The Heimlich Maneuver
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Choking Cat - What to Do
First Aid for Pets
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Cat Unconscious: What to Do
First Aid for Pets
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Plan a Nature Day Trip

Or take a Neighborhood Walk 

 
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Hot Springs in Buena Vista, Colorado
Mount Princeton, Colorado
 
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Lake Elsinore's Poppy Bloom
Lake Elsinore, California
 
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Volcanic Plug Visible from the Coast
Morro Bay, California
 
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Beginner Level Hike to a Petite Waterfall
Monrovia Canyon Waterfall Trail
 
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Beginner Level Hike along the River
Azusa Wilderness Park
 
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A Mid-Level Hike around the Corner from the Pier
Dana Point Caves
 
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Located in Encinitas
San Diego Botanic Garden
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Adorable Shops and Beautiful Views
Avila Beach
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Rock Formations along the Ocean & Railroad
Calafia Beach Park
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Insiders Guide to Highway 1
FREE Wildlife Coastal Map
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Jenolan Caves Tour and Camping
Blue Mountains, Australia
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Locals Beach in Encinitas
Stonesteps
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Known as Beacon's Beach
Leucadia State Beach
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Secluded Beach in Laguna
Table Rock Beach
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Casual Hike and Beautiful Views
Mount Bonnell
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The Dead Sea is the lowest point on Earth, a salt-rich lake surrounded by desert beaches, mineral spas & oases.
Dead Sea
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Best 10 Trails for Beach and Moutain Hikes
Hike Rancho Palos Verdes
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Camping and Hiking
Joshua Tree National Park
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Juice bar and Gardens
Sunshine Gardens
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Sit Down and Walking Locations
Elm & 1st Community Garden
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Located in Atascadero
Three Bridges Oak Preserve
 
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Equipment for Ultimate Travel
Black Diamond® Equipment | Climbing, Skiing & Trail ...
 
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A2S Protection Paracord Bracelet K2-Peak Survival Bracelets with Embedded Compass Whistle EDC Hiking Gear
Compass and Whistle
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Since 1932
Danner Boots
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My Favorite Tumbler Since 2018!
Tumblers: Insulated, Stainless Steel | YETI
 
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Easy to Travel With.
U-Konserve: Shop Reusable Food Containers
 
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Natural Springs Outside San Francisco
Buckeye Hot Spring, California
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Consider Planting a Garden

Food or Plants

 
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Beginner's Guide to Gardening
How To Start A Vegetable Garden
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WATERING, FERTILIZING, & HARVESTING TIPS
HOW TO KEEP THE GARDEN GROWING!
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Companion Planting Chart
The Old Farmer's Almanac Guides
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Lighthearted Kitchen
Seasonal Produce Guide
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Check your Local Public Library
Seed Libraries
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Planting, Growing, and Caring for Sunflowers
How to Grow Sunflowers: The Complete Guide
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Start growing these vegetables in early spring!
9 Vegetables to Start Indoors in April
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All About the Daisy and the Sweet Pea and Their Meanings
April Birth Flowers: Daisies and Sweet Peas
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Dig in the Dirt! Soil Preparation
How Do You Prepare Garden Soil for Planting?
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