Have you ever thought I need something to help me in my recovery? maybe it is a mental health recovery, a trauma recovery, a stress recovery, a physical health recovery, well what ever you recovery journey is about, THIS LIST may interest you. Things...
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Self Help for Anxiety & Depression
Alternatives to prescribed medication
Crisis Comfort Box
Self Help for Anxiety & Depression
If you are looking for quality books to help with your recovery journey, here are some of my recommendations.
Stop Overthinking, Relieve Stress, and Rewire Your Brain: Powerful Techniques to Master Your Mindset, Reduce Anxiety, Declutter Your Mind and Achieve Mental Wellness 5* customer rating
Amazon.com
Must have read with 5* customer reviews
Give Yourself Permission: Be Confident Be Happy
Need Clarity? This book is fantastic
Your Head is a Houseboat: A Chaotic Guide to Mental
This is a must have if you need help now.
The Mindful Self-Compassion Workbook: A Proven Way
Cards to keep in your pocket, or bag when you are on the go! they are a good grounding tool.
Happy Confident Me Affirmation Cards - Kids
NEW MUM-Self Care- a must have if you or someone you know is struggling. Trust me this did make a difference in recovery.
The Little Book of Self-Care for New Mums
This is what I am taking into 2024, get your copy now.
365 Questions, One Page Per Day Journal
I use this when I am away from home to help relax in a new environment, try it for yourself!
This Works Choose Sleep Gift Set - Travel Size
This is a top quality product and an ideal gift.
Mental Health Journal for Women & Men
I love this design, raising awareness with jewellery.
KEYCHIN Semicolon Bar Necklace Mental Health
This was a game changer for me, ideal for anyone who struggles with PTSD nightmares/night terrors.
TEDDY FLEECE Weighted Blanket for Adults Kids
A Dulex weighted blanket if you want a bit of Luxury! So nice!
Anjee Sherpa Flannel Weighted Blanket 6.8kg
I love this fidget spinner ring, helped me through some very anxious times. Get yours below.
I am Enough Spinner Ring 925 Sterling Silver
Alternatives to prescribed medication
Recently bought this product and I do recommend it
Magnesium Glycinate 3-in-1 Complex - 1800mg
Top Rated product with great reviews
Solgar Magnesium Citrate Tablets - 120 Pack
Keep your heart healthy! This digital product is packed full of content to show how to do just that. Relieves worry and anxiety around physical health conditions.
Healthy Heart Solution - Watch Now
Vegan Gummies
Ashwagandha Gummies | 60 High Strength Vegan
Very Popular on Amazon, I used these several years ago!
Beautiful Amethyst Bracelet- known for healing powers to relieve stress, I wear this most days to help me stay calm.
Relaxation Gifts for Women, Stress Relief Gift Set
Multivitamin Must Have! I used this to help boost my immune system in the winter! Try a months worth, then subscribe if you want to.
Vital Force
Crisis Comfort Box
The ideal distraction to have close to hand if you are triggered in any way. Simple to make, you need an empty box to fill with items to soothe the 5 senses- something to smell, touch, taste, hear and see
Having a self soothing box helps to focus on being present in the moment, a welcome distraction from anxiety symptoms.
Bellalisia Self Care Gifts For Women, Bath Salts Set
Reading while self soothing focuses the mind
Self-care for Tough Times by Suzy Reading
All in one Journal to focus the mind
Mental Health Journal for Women & Men, Self Care
This set is my favourite! some cards have breathing exercises to follow that are great for grounding in a crisis moment
Cards Against Anxiety: Guidebook and Cards
Mindfulness Activity cards- use as a prompt for a grounding technique
MindPanda Mindfulness Self Care Kit, Challenge Cards
Easy read prompting questions and suggestions for self help.
