Rose Wells

I am a coffee addict but also love teas! I am an expert only at what I like; I DO NOT have the ability to discern the different tasting notes and may not always list them but I do know what I like and here they are … to be continued lol.

Here are my favorite proteins, hydration essentials, supplements, & more; I use these for pre & post workout and throughout the day. I'm not an expert on sports nutrition but this is part of my lifestyle. This list contains items which contain as little zero sugar substitutes as possible. I try to limit sugar substitutes to a minimum and try to stick with stevia when I do have them.

Nutrient dense sweets & treats. Here's a collection of my favorite superfood/fruit goodies. My aim with this list is to limit zero sugar substitutes but you may see some stevia and monk fruit occasionally.

Some of these have healthy ingredients and some won't; mental health is part of whole health and these goodies bring me a moment of happiness so technically, it's all healthy 😇.

These are my favorites across Michigan. I'm sharing my post from Atmosfy here. I'm hoping you can see them with or without an account. I love finding those mom & pop places that are out of the way but they seem to be fewer and fewer these days.

I read a variety of genres. You may look at this variety and think, “what in the world,” but I love reading and escaping into a good book. My TBR is unbelievably large so if it doesn't capture me from the start, I move on to the next and won't be recommending it. Too many great books to read to try and read those that do not interest us right.

Do words or phrases make anyone else break out in mental singing??? Anyways … Here are my favorite authors. I am slowly working on breaking this list into sections by author and adding the books I've read by each. For now …

Did your mind go to the song or the gutter? Here's a collection of my favorite exercise gear from shoes to equipment and everything in between … eventually.

Here are my favorite electrolytes, proteins, and other supplements that I either take pre-or post-workout and throughout the day really. These are the things that are most important to me to try and keep in the rotation but I am continually seeking to learn and add variety.

I have a thing for kitchen gadgets. Here are some of the ones I use most often.