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Self-Care, Working Toward Self LOVE.
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items Focusing on recharging, relaxing and nourishing the body. Self-care helps maintain balance and resilience in the face of life's challenges. In my option, everyone should set a side time for a self- care routine. Below are some great starter guide's a...
Sections
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self-care
Spa essentials
self-care
Fasting is a good way to improve your health. A good way to reset.
Not Sure Where To Start With Intermittent Fasting? The 16:8 Schedule Is A Good Start
After meditating my mind is so focus and I am in a state of relaxation.
A beginner's guide to meditation
Great way to start the day. Starting the day off with a good exercise program will have you energized and focus.
30 At-Home Workout Moves: 20-Minute Set, All Levels, Without Equipment
It is very discouraging exercising on a hard floor. Having a nice cushion/ exercise mat underneath, can make the routine more enjoyable. I love the fact this mat has some workouts printed on it.
Gaiam Restore Fitness Exercise Mat, 10mm Thick
Loving the spa ideas. What about a bubble bath?! I can vision it now!
Self Care Bath Ideas: Create Your Own Spa
Writing in a journal brings clearer perspective on various aspects of your life.
15 Benefits of Journaling and Tips for Getting Started
The hardest thing in life is to do is accepting change in our life. The ability to embrace it positively will create a overall emotional well-being and manage stress.
How to accept change in life and embrace it positively | Habits Buzz
Homemade beverages are the best, it is so delicious!
Homemade Hawaiian Ginger Ale
This rehydrator is next on my list to try. It looks so refreshing.
The Rehydrator
Spa essentials
Great must have for the home spa. Have you ever woken up finding that you have dark circles and puffy eyes? Well, I have, and needed a quick fix? Using the eye patches was so rejuvenating, great for reducing the puffiness and dark circle from the eye...
DERMORA Golden Glow Under Eye Patches (15 Pairs Eye Gels) - Rejuvenating Treatment for Dark Circles, Puffy Eyes, Refreshing, Revitalizing, Travel, Wrinkles
Having a nice clean sent surrounding your space will setting the tone for a relaxing spa.
DRMTLGY Natural Lavender Linen Mist and Room Spray. Pure Lavender Essential Oil and Chamomile Pillow Spray, and Fabric Aromatherapy Spray
Luxury experience is the goal.
Natural Bath Bombs - Luxurious Fizzing Bubble Bath Gift for Dry Skin Hydration Moisturizing - Turmeric & Arnica Orange Essential Oil - Immerse Yourself in A Blissful Spa Bath Relaxation Stress Relief
No doubt about, this caddy must have.
XcE Bathtub Caddy Tray Expandable to 105cm with Bamboo Book Stand and Soap Tray, Brown
Every spa should have a face mask or few.
DERMAL 39 Combo Pack A Collagen Essence Korean Face Mask - Hydrating & Soothing Facial Mask with Panthenol - Hypoallergenic Self Care Sheet Mask for All Skin Types - Natural Home Spa Treatment Masks
A must have for a home spa day. Relax in bliss.
Bathtub Pillow for Neck and Back Support with 6 Non-Slip Suction Cups & Drying Hook - Machine Washable Bath Tub Pillow Headrest for Standard, Soaking & Straight Back Tubs - Bath Accessories for Women