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BE YOURSELF- but be your best self
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items If you're ready to take your health and wellness to the next level this list is for you! Learn from the masters about mindfulness, meditation, yoga, mental and physical strength. Take a look at some of the best products for self care. Get ready to pu...
Sections
5
MasterClass
Read
Products that heal
Wellness retreats in Alberta
Planners
MasterClass
Are you ready to learn from the best? This list provides courses that will improve your wellbeing by focusing on mindfulness, habits, mental strength, sleep and physical fitness
Learn how to incorporate meditation into your everday life from an expert.
MasterClass | Jon Kabat-Zinn Teaches Mindfulness and Meditation
Make progress towards your goals everyday with small habits.
MasterClass | James Clear Teaches Building Habits for Success
Learn how to identify your dreams and apply the principles of endurance, power, and strength to help you reach your goals with Robin Arzon. Side note: Robin is the head instructor and VP at Peleton.
MasterClass | Robin Arzón Teaches Mental Strength
As a professor of neuroscience and psychology, Matthew Walker will teach you the science behind sleep and teach you how to increase the quality and quantity of your sleep.
MasterClass | Matthew Walker Teaches the Science of Better Sleep
Are you ready to build the foundation for a lifetime of good health. In this class you’ll learn how to work out for increased mobility and strength, maximize your nutrition, and build a positive mindset.
MasterClass | Joe Holder Teaches Fitness and Wellness Fundamentals
Donna Farhi is one of the most sought-after yoga instructors in the world. Whether you’re looking to realign with the heart of traditional yoga or are just getting started, learn postures, foundations, and philosophies to guide you on your journey.
MasterClass | Donna Farhi Teaches Yoga Foundations
Read
These books will guide you on your health and wellness journey. You will learn about movement, mindfulness, balancing energy and so much more.
This inspiring and comprehensive handbook offers a unique, step-by-step method and practice to assist your body in returning to its natural state of health.
The Secret Language of Your Body: The Essential Guide ...
I am a SUPER FAN of this woman! She is the biggest influence on my fitness. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them — and gets them working for you instead of against you.
The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty|Paperback
The Courage to Rise gives invaluable insight into understanding the nature of trauma and shares practical and effective tools you can immediately implement to begin regulating your nervous system, strengthening your emotional resiliency, and transfor...
The Courage to Rise: Using Movement, Mindfulness, and ...
This book is a gold mine of information to keep you healthy! The stories make it personal, the research makes it real, and the do-it-yourself information shows how to integrate each secret into your own life, and become the next person who never gets...
The Secrets of People Who Never Get Sick: What They Know, Why It Works, and How It Can Work for You|Paperback
Ultimate Energy is a collection of three books—Chakras, Auras, and Energy Healing—that will give readers the tools to tap into their own unique energy using a variety of modalities and practices.
Ultimate Energy: Using Your Natural Energies to Balance Body, Mind, and Spirit: Three Books in One (Chakras, Auras, and Energy Healing)|Paperback
Chakras are the centers of energy in our body that profoundly affect our well-being. Through this exquisitely designed volume, newcomers to this alternative form of spirituality can understand every aspect of chakra power.
The Chakra Bible: The Definitive Guide to Working with Chakras|Paperback
Products that heal
These products promote relaxation, balance and of course healing.
A facial gua sha made from rose quartz stone to massage and visibly sculpt your face and neck. Rose quartz is believed to have skin nourishing properties and self-love energy.
Rose Quartz Gua Sha
A double-ended jade facial roller to massage and visibly sculpt your face and neck to bring peace and balancing energy to the skin.
Jade Facial Roller
Pamper your skin with this interchangeable crystals set. Blue aventurine is believed to have a calming effect on the skin. Rose quartz is believed to have a skin radiance-boosting effect. Jade is believed to have a balancing effect.
Crystal Facial Roller Set
A clinical-strength, organic blend of hormone-balancing Traditional Chinese Medicine herbs and adaptogens that reduce the effects of stress & anxiety to help you feel your best every day.
Daily Harmony
Give yourself a relaxing at-home massage with this professional-grade hand held massager.
EZ-X Premium Handheld Percussive Massage Device (WT-259) - Black | Best Buy CanadaGeneralInterface-WarrantyLoading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...
The arched design mirrors the natural curvature of the feet for increased comfort and pain relief for conditions such as plantar fasciitis and neuropathy. It's a perfect tool for relaxation and stress relief after a long day at work.
Dual Foot Roller Massager - Plantar Fasciitis, Trigger Point Relief - Acupressure Reflexology Tool for Foot Pain, Relaxation, Stress Relief, and Diabetic Neuropathy - Large | Best Buy CanadaGeneralInterface-WarrantyLoading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...Loading...
Wellness retreats in Alberta
Banff is my favourite vacation spot in Alberta. It is truly breathtaking. What a gift to attend this.
Banff Wellness Retreat
Canmore
5 Day Trauma & Nervous System Reset in Canmore, Canada
Treat yourself!
4 Day Women's Self Discovery & Spiritual Healing, Canmore
Give yourself a gift
6 Day Emotional Wellbeing & Self-Discovery Retreat in Alberta, Canada
Planners
These planners will keep you organized with your weekly activities and meal planning. It is much easier to reach your goals when you plan ahead. These are digital downloads so download-print-and enjoy
This weekly planner is perfect for keeping you on track with your busy schedule while also helping you reach your daily and weekly goals. Made by yours truly. Enjoy!
Weekly Planner, Week-at-a-glance, To-do list
Norberry Designs brings you the gorgeous weekly meal planner. Stay on track with your healthy eating habits with this digital download.
Norberry Designs - Weekly meal planner- Menu