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Must Haves for people with Chronic Illness & Dysautonomia

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must haves for those dealing with chronic illness and chronic pain
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POTS & Dysautonomia Snacks

All the healthy and salty snacks needed for potsies

 
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high sodium and salty snack ideas for pots patients and those dealing with dysautonomia
Dysautonomia International: Salty Meals and Snacks
 
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best tummy calming ginger snacks
USDA Organic Tropical Ginger Tummydrops Pack
 
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protein shakes perfect for when you don't feel like eating
Orgain Clean Protein Shake, Creamy Chocolate Fudge
 
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sugar free electrolyte drink mix to keep you hydrated
Liquid I.V. Sugar-Free Hydration Multiplier - Lemon Lime
 
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hands down best salty go-to snack for pots flare ups
Sensible Portions Veggie Chips, Sea Salt, Snack Size

Household Essentials for Chronic Pain

Everything you need to make life easier and function for you

 
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calm your body down with this aroma therapy body wash
Village Naturals Therapy Pain & Fatigue Bath Oil
 
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calm down after a long day and relax your body with dr teals lavendar body wash
Dr Teal's Body Wash, Sleep Blend with Melatonin
 
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massaging heating pad for your shoulders helps to ease tension in the neck and upper back
2lb Weighted Neck Heating Pad, 4 Heat Settings
 
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perfect weighted blanket for anxiety and pain relief
20lb Weighted Blanket for Adult All-Season
 
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eye relief for tension headaches and migraines
Migraine Relief Cap, Hot & Cold Therapy Hat
 
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use this grabber in the kitchen for the items that are too far up to grab
Grabber/Reacher 32" - Heavy Duty Litter Picker
 
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bathtub bench to help ease your shower experience so you can get cleaned up without being out of breath
Height Adjustable Transfer Bench for Bathtub
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essential oils and aromatherapy is great for relieving stress and chronic pain
Essential Oils for Pain Relief: Does It Work? How can they help? What are the best ones to use?

Comfort Clothing

Comfort is most important when dealing with chronic pain

 
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comfy jogger sweatpants perfect for lounging around the house
Baggy Sweatpants for Women with Pockets
 
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combatting chronic pain can be really difficult and these tips really help with understanding how to do that
11 Tips for Living With Chronic Pain and how to combat it
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comfy sweat outfit ideas
Comfortable Clothes for Women with Chronic Pain
 
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comfortable sweatshirts perfect for any season of the year
Soft Sweatshirts For Women - All Seasons
 
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the best comfy house shoes for the home
Best Women's Slippers for Lounging at Home