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Recipes & Supplements
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Protein favorites! Check out how to calculate your protein requirements- text us for the file if you don't already have it! :)
 
Our favorite bladder supplements

Protein favorites! Check out how to calculate your protein requirements- text us for the file if you don't already have it! :)

 
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Protein supplement
GHOST® WHEY
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Protein supplement
GHOST® WHEY
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Chocolate protein muffins- my FAVORITE!!!!
Kodiak Dark Chocolate Muffin Mix
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Delish protein pancake mix- can use for loaf cake too
Kodiak Buttermilk Power Cakes Mix
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Meat stick for the quick protein on the go! :)
CHOMPS Grass Fed Original Beef Jerky Sticks
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Our favorite bladder supplements

 
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D-Mannose is a naturally occuring sugar. When we ingest it, it will bind to E-coli bacteria and then it will be flushed from the body. This process helps decrease bladder symptoms and UTI-like symptoms.
Now D-Mannose 500 mg, 300 Caps (Pack of 2) - Vegan
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Studies show Quercetin daily decreases prostatitis and UTI-like symptoms
NOW Quercetin 500mg,100 Veg Capsules
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