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Diet and Exercise
21 items
By
Rachel Roark
Things that help me stay on track with my diet and exercise
2
Sections
3
Protein
Home Workout Equipment
Healthy Gadgets/Tech
Protein
The best tasting protein shake!!!
Fairlife Core Power Elite 42g Protein Shakes
Great tasting protein shake!!
Fairlife Nutrition Plan High Protein Shake 12 pk
The only protein powder I will use!! Tastes great and you can cook with it too!
Beverly International UMP Protein Powder Vanilla
This tastes great, no weird after taste or chalky feeling. Another way to help you get your protein in each day!!
Protein2o 15g Whey Protein Isolate Infused Water
Protein bars that taste good!
FULFIL Vitamin & Protein Bars, 12 Count
I dont eat these often, but they are good on those busy mornings on the way to school to help me get my protein
Legendary Foods 20 gr Protein Pastry, 8-Pack
I love this high protein, gluten free pop tarts. They are great for busy mornings…so you still have a breakfast with a decent amount of protein
Legendary Foods 20 gr Protein Pastry - Blueberry
Great unflavored protein option I like to cook with and use in my smoothies and coffee
Vital Proteins Collagen Peptides Powder, 19.3 OZ
Home Workout Equipment
I really enjoy working out with kettlebells, and this is a great set! I use these when I workout at home!
BalanceFrom Wide Grip Kettlebell Weight Set
Great set for beginning home work outs
Signature Fitness Rubber Coated Hex Dumbbell Set
Great mat for home workouts. I have a couple so my daughters will join me
BalanceFrom All Purpose 1/2-Inch Yoga Mat & Blocks
Resistance bands for home workouts
Resistance Bands for Working Out with Guide, 4 Bands
These are also great for working out at home.
Resistance Bands, Exercise Bands, Physical Therapy
I love these because they have handles! This makes them easier to use in my opinion
RENRANRING Resistance Bands for Working Out, 150LBS
I use this when I want to challenge my workouts or work on my balanace
ProBody Pilates Ball Small Exercise Ball, 9 Inch
This is such a great and easy way to keep your workout equipment organized, ready to use and out of the way when you are not using it
Yoga Mat Storage Rack Home Gym Equipment Organizer
This bench is perfect for working out at home!
Amazon Basics Flat Weight Workout Bench, Black
Healthy Gadgets/Tech
Make sure to drink that water!!!!
Stanley Quencher H2.0 FlowState Tumbler w/ Straw
This really helps me stay on track…and manage my portion control and helps me to track my macros!!
Greater Goods Gray Food Scale, Digital Display
This is a great scale, I bought this when my old one bit the dust and this one is such better and more accurate!
RENPHO Smart Scale for Body Weight - Black Elis 1
Can you ever have enough cute cups. This one is great, hold plenty, has a handle, I like it better than my Stanley. Lots of colors too. Great quality!
Simple Modern 40oz Tumbler with Handle - Cream Leopard
