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Thinking about taking the (cold) plunge? Here's everything you need to know!
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items I have multiple cold plunges and have had several models over the years. Benefits of cold water immersion include pain relief, weight loss, increased immunity, improved recovery, enhanced energy, and great sleep. Here's everything you need to get sta...
I love the Ice Barrel for its upright design which makes it super easy to get in and out. It keeps the water cold for longer periods, so I don’t have to keep adding ice as often. Highly recommend!
Ice Barrel 500
The RENU Therapy pool is spacious and maintains a consistent cold temperature, which is fantastic for recovery sessions after intense workouts. It's sturdy and feels like a mini spa at home. Are you upgrading from an ice bath that you have to refill ...
Buy Cold Stoic 2.0 - Advanced Cold Tub for Enhanced Recovery
The PLUNGE tub is fantastic for my regular cold plunges. It’s deep and well-insulated, keeping the water cold and making my sessions more effective and enjoyable.
Best Cold Plunge Tub | Home Ice Bath | As Seen On Shark Tank
Here is a great budget friendly option! This portable tub is my go-to for cold therapy on the move. It’s quick to set up and fill with ice, perfect for travel or when I want to use it in different locations around my home.
The Cold Pod
This is another one of my favorite portable options that won't break the bank. Perfect for beginners.
Susbie Portable Inflatable Ice Bath Tub 119 Gal
This ice maker is a lifesaver for my cold plunges. It produces a lot of ice quickly, so I always have enough on hand without having to run to the store. They have many different styles. You can't go wrong with this brand.
Newair Ice Maker
Combining cold therapy with compression, this system has been a game-changer for my recovery routine. It reduces inflammation significantly and feels amazing after tough workouts. Great if you don't have room for a cold plunge or only need to target ...
Game Ready Ice Therapy System
I’ve find this chiller unit invaluable for maintaining cold temperatures in my plunge tub. It’s efficient and means I don’t need to constantly add ice, which is super convenient.
Towallmark Industrial Water Chiller CW5200, 6L
Here is another water chiller I found with good reviews at a great price point.
OMTech: Water Chiller
These Xuker gloves keep my hands warm during my cold plunges, making the experience much more bearable. They’re durable and provide excellent insulation. Don't skip out on buying the gloves, you need these!
Cold Water Gloves: Sports & Outdoors
I use this Kileep waterproof timer to track my plunge times accurately. It’s simple to use and resilient against water, so I can keep it right by the tub.
Cold Plunge Accessories
This thermometer helps me ensure my plunge is always at the perfect temperature. It’s waterproof and gives precise readings, which is crucial for consistent results.
Amazon.com: Ice Bath Thermometer by Ice Barrel
This beanie is a must-have for me. It keeps my head warm during cold plunges, making the whole experience much more comfortable, especially on colder days.
Bugaboo™ Beanie | Columbia Sportswear
The Therm-a-Rest blanket is great for warming up quickly after a plunge. It’s lightweight and portable, so I can easily carry it with me wherever I go.
Thermarest Blanket
I enjoy listening to music or guided sessions while in my cold plunge, and this waterproof speaker delivers great sound quality. It’s sturdy and handles the wet environment perfectly. I like the JBL Clip 5 model, but all of them are top notch.
Waterproof Bluetooth Speakers - JBL
Adding Dr Teal’s Epsom salts to my cold plunge has really helped with muscle soreness. They dissolve easily and make the water feel even more therapeutic.
Dr Teal's
These neoprene shoes are perfect for protecting my feet during cold plunges. They fit well, provide good grip, and make the whole experience more comfortable.
Speedo Water Shoes
I use these FlexiKold ice packs to pre-cool my body before plunges. They’re flexible, easy to apply, and really enhance the cooling effect of the plunge.
FlexiKold Gel Ice Pack (Standard Large)
Staying hydrated during cold therapy is crucial, and this CamelBak pack makes it easy to have water on hand. It’s comfortable to wear and very convenient.
CamelBak: Hydration Packs
The Polar Products machine offers precise cold therapy, which I use for targeted treatment on sore areas. It’s highly effective and complements my cold plunges perfectly.
Cold Therapy Machine