Improving or maintaining your hand strength and dexterity is important to allow continued participation in your daily living activities. Without adequate strength, your participation can be limited and sometimes frustrating. The following are ideas for hand strengthening.
***It is important to discuss any concerns with your health care provider before beginning an exercise program***
Sections
1
6
New Section
New Section
6
Table top arm bike
Squeeze a soft ball, therapeutic putty or a grip exerciser. It is important that you don't do these exercises repeatedly, try to be mindful. start with 10 repetitions then repeat. Stop with any pain!
