Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Self Care Apps and site must haves
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items Here are a few apps to help those that struggle with, anxiety, productvity, or ADHD. Self-care isn't Selfish, It's nesscary!!
With this app you can get motivational audio and You can listen to it anywhere for a boost of energy or to get through your day.
Get Superhuman
It has a subscription price for this one. But, You get a community, workouts, food tracking, and more.
StrongHer
As someone that suffers from CPTSD and anxiety this app is like a safe place in your pocket. It even has a “red button” So panic time you have something there.
Rootd - Anxiety & Panic Attack Relief App
Perfect for kids and adolescent learning to deal with their emotional health and mental well being. I wish I had something like this when I was young. See if this is good for any of the kids in your life.
SuperBetter: Empower Youth Mental Health
If you are into the AI this app is like having a BFF and therapist on hand at all times. You can chat with the AI about things that are going on for support and new tools to put in your tool box to help you.
Woebot Health
If you struggle with getting organized and staying on top of the day to day house hold stuff plus. Check out this site and app. it will help you get back on track and organize your space or even just remind you to drink your water. Which as typing th...
FlyLady.net
Here you can organize your workspace and stay on task. Even learn how much time you are spending on a certain task. You have the power of AI, you can minimize distractions, and save time. There is a free version too.
Oasis by BeforeSunset AI
Finch is so freaking cute. It's like a game you will play on your phone. And you get to overcome barriers in your day to day with your finch character. then you can earn he/she (your finch) different adventures, clothes and such. Really cool app it d...
Finch - Your New Self Care Best Friend
Now, to organize our phones we have clutter and stuff everywhere. then carry a phone around with all of these things going on. This will help remind you to clear your phone. Get some pictures off or download them to a external drive. As a 10+ year ML...
Swipewipe — Make your Camera Roll
This is one of the first apps I used to get to sleep at night. The guided meditations and the other things story telling really helped me. Let me know if you try it out
Experience Calm
As says this app helps you when you are feeling stuck. With CBT journaling. So actually putting into action those thoughts that are all over the place. Get on board and check this out.
Unstuck: CBT Journal
Skincare is part of our self care. Trust me go with it, The better you feel out side you will you feel better all over. At least I do. Am I the only one?
Ama Care
Again book your beauty treatments or your time to go do yoga/pilates so you can give yourself the time you need. Nails, Hair, Massage. Wow so much more. One Stop shop
Book Your Next Salon, Spa, Or Fitness Appointment | Vagaro
So, Did you know you can have AI do a skin analyzes from where you are? Well you can do that here and see what types of things are best for your skin. There are tons of great products here. But if it's not in the budget take what you learned about yo...
Charlotte Tilbury Cosmetics: Luxury Makeup & Skincare | Charlotte Tilbury
Work out. But think weight training for woman . Yes this is a great app if you are ready to pay and up your work out game.
Alive by Whitney Simmons
If looking for more cardio or lower impact work outs. this is also a paid site
BetterMe | Wellness Platform
This is FREE!! we like Free right? you can get some good work outs and support here. Just a simple click away.
FitOn - #1 Free Fitness App, Stop Paying for Home Workouts
Okay, So I never knew this until recently but Nike you can get FREE workouts on their site. So you want to check this out. Wait, Did you know about this one?
Nike Training Club App. Home Workouts & More.