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Journey to Wellness: Essential Reads on Depression and Anxiety
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items In this collection, I've put together a curated list of books that deeply explore the complex topics of depression and anxiety. After sifting through a vast array of sources and conducting extensive research, I based my selection on numerous reviews ...
Sections
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Depression
Anxiety
Depression
These books delve deeply into the subject of depression, offering readers a comprehensive look at this complex condition. They not only explore the underlying causes of depression, drawing on extensive research and expert opinions, but also discuss v...
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.
Feeling Great: New Treatment for Depression
Depression doesn't happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel ev...
The Upward Spiral: Using Neuroscience to Reverse Depression
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us tha...
The Depression Cure: 6-Step Program without Drugs
Our brains do their best to help us out, but every so often they can be real assholes―having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it’s not good to do these things, but it ...
Unfuck Your Brain: 5-Minute Therapy
Research has shown that cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. After 15 years of successfully treating patients using cognitive behavioral therapy, Psychologist Dr. S...
Retrain Your Brain: CBT in 7 Weeks Workbook
Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. Now, we know there has been a missing factor. Wit...
Eat to Beat Depression and Anxiety: Nourish Your Way
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 3...
Healing Power of the Vagus Nerve: Self-Help
Anxiety
These books provide an in-depth exploration of anxiety, a condition that affects millions of individuals worldwide. They are meticulously designed to offer insights into the nature of anxiety disorders, shedding light on the subtle nuances that chara...
The bestselling self-help book for people who suffer from anxiety. In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety. Now a counsellor, Josh lived with Anxiety Disorder before overcom...
Anxiety: Panicking About Panic
Regardless of your age, background, or if you’ve tried other types of therapy before and haven’t found success, the DBT Workbook for Adults offers you a step-by-step plan for managing your unique anxieties and growing past negative emotions through a...
DBT Workbook for Adults: Develop Emotional Wellbeing
As you flip through the pages, you’ll discover: A 7-step guide to stress management – reduce stress, anxiety, and overthinking and march towards a more balanced life! Quick and easy-to-digest tidbits on stress disorders How negative self-talk affects...
The Balancing Act of Stress Management: 7 Steps
Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing.
Breath as Prayer: Calm Anxiety, Focus Your Mind
If you're suffering from anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help and answers. As grief expert Claire Bidwell Smith discovered in her own life—and in her pract...
Anxiety: The Missing Stage of Grief
Hyland's Naturals Calm tablets provides Natural Relief of anxiousness, nervousness, and irritability, 50 Count. Hyland’s Naturals is a leading consumer health brand with more than a century of history making high quality products to help people live ...
Hyland's Calm Tablets, Stress Relief, 50 Count
This Beautiful Designed Mental Health Journal Is a Powerful Tool That Will Help You Relief Your Anxiety And Gain Awareness And Well-Being By Manage, Understand And Track Your Symptoms And Promote The Life That You Desire.
Let That Shit Go Anxiety Journal For Teens
There are lots of books for stress and anxiety, but if you are looking for an easy way to find stress relief, coloring books are a great way to focus your attention on creativity and away from persistent worries. This adult coloring book for anxiety ...
Anxiety Relief Coloring Book for Adults
Overthinking can keep you stuck, frozen in place, unable to move forward, and living in an increasingly chaotic mess of fear, paranoia, and self-sabotage. It can wreck relationships and careers, and create a fearful and limited lifestyle that will al...
Overcoming Overthinking: The Complete Guide