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Books / Audiobooks For Those w/ Emotional Dysregulation w/ Full Book Reports for Your Convenience
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items Must reads for anyone who has, or loves someone who suffers from emotional dysregulations like ADHD, RSD or Bipolar Disorder.
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Must Reads
These are just some of the books I encourage everyone to read.
Breathe deeply and walk mindfully. This is the heart of “Breathwalk,” a transformative guide that combines the simplicity of breathing and walking into a powerful practice for enhancing physical, emotional and spiritual well-being. Authored by Guruch...Read Our Full Book Report Here!
breathwalk
This book provides insights into how gentle yoga practices can help with anxiety and depression, promoting emotional well-being.
Yoga for Emotional Balance: Relieve Anxiety & Depression
This book explores the benefits of breathing techniques often used in gentle yoga for reducing stress and improving mental health.
The Healing Power of the Breath: Simple Techniques
Dr. James DiNicolantonio challenges conventional wisdom, revealing how increasing salt intake can actually lower blood pressure, aid weight loss, and improve overall health, especially for those on the keto diet. Don't let outdated beliefs about salt...
The Salt Fix: Why Experts Got It All Wrong
This book explores neuroplasticity, including the impact of sensory experiences like aromas on the brain. Great read.
The Brain That Changes Itself: Stories of Triumph
Discover a paradigm-shifting approach to mental health. A Must Read! Delving into the latest neuroscience research, Dr. Amen challenges the outdated psychiatric model and offers practical strategies to empower readers in taking control of their brain...
The End of Mental Illness: How Neuroscience Is Transforming Psychiatry
Respected nutritionist Paul Bergner reveals how to restore 22 crucial minerals and nutrients to your diet, guiding you to optimal health without the need for restrictive diets or excessive supplements.
Healing Power of Minerals & Trace Elements
A unique read! Dive into the transformative world of cold water therapy with this exhaustive guide to an ancient practice backed by modern science. Discover the science behind cold water therapy and learn techniques for mastering cold showers and imm...
The Cold Water Therapy Book: Guide to Immersion
Discover the transformative power of nature with "Grounded: How Connection With Nature Can Improve Our Mental and Physical Well Being." Delving into the multifaceted relationship between humans and the natural world, this book offers insights into ho...
Grounded: How Nature Improves Mental & Physical Well Being
Leslie Korn equips clinicians with practical strategies to integrate nutritional counseling into treatment, addressing the underlying nutritional factors that influence mood disorders and mental illness, and providing effective dietary interventions ...
Nutrition Essentials for Mental Health Guide
I am just beginning to read on this therory. Anxious to see where it takes me.
Three Brains
Nautilus Book Awards Gold Winner in Psychology/Mental & Emotional Well-Being. After decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about ...READ OUR FULL BOOK REPORT HERE!
Brain Energy: Breakthrough in Mental Health
David Younger, a world-renowned physician, reveals that one’s emotional ill health may be the first clue that there is a health problem brewing somewhere else in the body. Unlock the path to holistic brain health with "The Autoimmune Brain: A Five-St...READ OUR FULL BOOK REPORT HERE!
The Autoimmune Brain: Five-Step Plan for Health
Renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long. Carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, c...READ OUR FULL BOOK REPORT HERE!
Grain Brain: Truth about Wheat, Carbs, and Sugar
Discover a path to empowerment and understanding with "Dirty Laundry: Why Adults with ADHD Are So Ashamed and What We Can Do to Help" by Richard Pink and Roxanne Emery. This enlightening guide, written by the viral duo ADHD & Love, delves into th...Read Our Full Book Report Here!
Dirty Laundry: Why Adults with ADHD Are Ashamed
Unlock the path to vibrant health with “Medical Medium Cleanse to Heal” by Anthony William. This transformative guide delves into the realm of cleansing, offering a holistic approach to address a myriad of health concerns including anxiety, depressio...READ OUR FULL BOOK REPORT HERE!
Medical Medium Cleanse to Heal: Healing Plans
"Earthing" has profound implications for holistic wellness. By highlighting the relationship between our connection to the Earth and our health, the book encourages readers to consider the impact of the modern lifestyle, which often isolates us from ...Read Our Full Book Review Here!
Earthing (2nd Ed): Most Important Health Discovery
This must read book offers tools for self-empowerment everyone should know. Available in Audiobook
The Empowered Empath: A Simple Guide
A great read! Embark on a journey of healing and discovery with "The Well-Gardened Mind: The Restorative Power of Nature." Written by a distinguished psychiatrist and passionate gardener, this captivating book explores the profound connection between...
The Well-Gardened Mind: Restorative Power of Nature
A magnificent gift to any who loves someone with a mental illness.
Crazy: A Father's Search Through Mental Health
Offering insights into holistic approaches, combining mindfulness with cognitive therapy.
The Mindful Way Through Depression: Freeing Yourself
Walk This Way is your comprehensive guide to low-impact exercise, offering proven strategies to lose weight, reduce anxiety, boost productivity and reclaim your health. With step-by-step instructions and expert insights, this book empowers you to ach...
Walk This Way: Low Impact Exercise Guide
Brown delves into embracing vulnerability and imperfection, fostering personal growth.
"The Gifts of Imperfection" by Brené Brown
Jamison provides a personal account of living with bipolar disorder and the multifaceted nature of treatment, including medication and therapy.
An Unquiet Mind: A Memoir of Moods and Madness
This book explores the connection between the mind and body in the context of trauma, shedding light on the importance of holistic approaches to mental health.
The Body Keeps the Score: Healing Trauma
Vig's guide connects the dots between an organized physical space and mental well-being, providing practical insights for a holistic approach to life.
The Holistic Guide to Decluttering: Organize
Discover how this essential nutrient can help alleviate various threats like heart disease, stroke, osteoporosis and more, and learn about newly available supplements and dietary strategies to ensure optimal magnesium intake for a healthier life.
The Magnesium Miracle (Revised & Updated)
Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform your life
The Four Agreements: A Practical Guide
A poweful guide to Spiritual Enlightenment
The Power of Now by Eckhart Tolle
Learn how the tools of awareness, understanding and unconditional love can free your authentic self.
The Mastery of Self: A Toltec Guide to Freedom
An interesting read! In "Scattered Minds: The Origins and Healing of Attention Deficit Disorder," renowned physician Gabor Maté challenges the conventional view of ADHD as a genetically predetermined condition and offers a transformative perspective ...
Scattered Minds: Healing Attention Deficit Disorder
In this captivating exploration, Florence Williams delves into the latest scientific research to uncover the profound impact of nature on the human brain. From lush forests in Korea to serene islands in Finland, she reveals how exposure to natural en...
The Nature Fix: Why Nature Makes Us Happier
Delve into the essence of Gratitude as Cornelius Plantinga, an award-winning author, explores its origins, significance and transformative power. Through a theological lens, Plantinga reveals how gratitude enriches our relationships, fosters well-bei...
Gratitude: Why Giving Thanks Is Key to Well-Being
A comprehensive guide to using essential oils in health, beauty and well-being. Aromatherapy offers countless uses for balancing body, mind and spirit. Drawing on 75 combined years of experience in botanical therapies, Keville and Green provide a com...
Aromatherapy: Complete Guide to Healing Art
In today's fast-paced world, where the pursuit of material possessions often overshadows the simple joys of existence, this book offers a timely reminder of the profound impact gratitude can have on our happiness and well-being. Delving into the scie...
Cultivating Gratitude: Daily Practice for Well-Being
Quench offers a groundbreaking approach to health and wellness through optimum hydration. Based on cutting-edge science, this book challenges common myths about hydration and unveils a revolutionary five-day jump start plan to beat fatigue, shed weig...
Quench: Beat Fatigue, Drop Weight, Heal Your Body
Excellent Read! Based on extensive research and over 100,000 SPECT brain scans, Dr. Amen reveals how specific brain structures influence anxiety, depression, anger, and more. With innovative "brain prescriptions," this book offers hope and practical ...
Change Your Brain, Change Your Life: Program
Discover the transformative power of walking with "52 Ways to Walk." Backed by the latest scientific research, this insightful guide offers a week-by-week approach to enhance physical, spiritual and emotional well-being through walking, inspiring rea...
52 Ways to Walk
I love a plan! "Walk Your Butt Off!" offers a practical 12-week walking program designed to transform sedentary lifestyles into slim, fit ones. Authored by walking expert Michele Stanten and complemented by nutrition tips from Leslie Bonci, this book...
Walk Your Butt Off!: 12-Week Walking Plan
This comprehensive guide offers DIY recipes and evidence-based insights to soothe inflammation, boost mood and enhance overall well-being, providing a holistic approach to health backed by centuries of tradition and modern scientific research.
The Healing Power of Essential Oils
Discover the ultimate guide to essential oils and aromatherapy with "The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded." Packed with over 800 natural recipes, this updated edition by Valerie Ann Worwood offers comprehensive i...
The Complete Book of Essential Oils and Aromatherapy
Learn about the remarkable healing ability of unrefined salt. Understand the fallacy of low-salt diets. Discover how salt affects adrenal and thyroid disorders.
Salt Your Way to Health, 2nd Edition
This book includes yoga and other relaxation techniques for managing stress and improving mental health.
The Relaxation and Stress Reduction Workbook
AudioBooks
Immerse yourself in the wisdom of holistic self-help materials as narrators guide you through a world of knowledge, making it an accessible and enriching experience.
Here Jamison examines bipolar illness from the dual perspectives of the healer and the healed, revealing both its terrors and the cruel allure that at times prompted her to resist taking medication. This is a great listen! The book is also available!...
An Unquiet Mind: A Memoir of Moods and Madness
What transforms this book from words to effective daily practices are the 10 guideposts to wholehearted living. They not only help us understand the practices that will allow us to change our lives, they also walk us through the unattainable and sabo...
The Gifts of Imperfection, 10th Anniversary Ed.
Four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness and, more importantly, how to prevent it from striking again. A must listen!
The Mindful Way Through Depression
If you only listen to one, make it this one! Pete Earley had written extensively about the criminal justice system, but it was only when his own son, in the throes of a manic episode, broke into a neighbor's house that he learned what really happens ...
Crazy: A Father's Search Through Mental Health
A comprehensive resource for anyone looking to enhance their sleep through dietary choices and healthier habits. Read our full review on AllNaturWell.com
The Sleep Revolution: Transforming Your Life
Music to Change Your Brain” is an invaluable tool for those seeking to harness the power of sound and brainwave synchronization. Read Our Review at AllNaturWell.com
Music to Change Your Brain: Choose Your State
The Neuroscience of Excellent Sleep" by renowned neuroscientist Dr. Stan Rodski is a comprehensive guide that not only unravels the mysteries of sleep but equips you with practical advice and mindfulness techniques to enhance the quality of your slee...
The Neuroscience of Excellent Sleep: Practical Advice
"Atomic Habits" by James Clear is a game-changing guide to transforming your life through the power of habits. A New York Times best seller with over a million plus copies sold!
Atomic Habits: Build Good Habits & Break Bad Ones
Embark on a transformative journey with "The Power of Now" by Eckhart Tolle, a guide to spiritual enlightenment that transcends conventional wisdom. Tolle challenges readers to transcend the ego and analytical mind, unlocking the keys to inner peace ...
The Power of Now: Guide to Spiritual Enlightenment
Embark on a journey of healing and discovery with "The Well-Gardened Mind: The Restorative Power of Nature." Written by a distinguished psychiatrist and passionate gardener, this captivating book explores the profound connection between gardening and...
The Well-Gardened Mind: Restorative Power of Nature
Interesting read! Norman Doidge, M.D., unveils the groundbreaking science of neuroplasticity, challenging the belief that the brain is fixed. Through compelling stories of personal triumph, Doidge explores how our brains can rewire and adapt, offerin...
The Brain That Changes Itself: Stories of Triumph
This book explores the benefits of breathing techniques often used in gentle yoga for reducing stress and improving mental health.
The Healing Power of the Breath: Techniques
Dr. John E. Sarno's most complete work yet on the vital connection between mental and bodily health. Take a listen!
The Mindbody Prescription: Healing the Pain
Based on 12 years of pioneering research, Dr. Brené Brown dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage.
Daring Greatly: Courage to Be Vulnerable
A great listen! Emotional freedom, happiness and joy belong to you and its time to claim it.
The Empowered Empath: Guide on Setting Boundaries
This is a brave and heart-stopping memoir. Listen or read the book! It's a must read!
Madness: A Bipolar Life
Posts
AllNaturWell is your trusted companion on the holistic path to mental, emotional and physical well-being for those with ADHD, RSD and/or Bipolar Disorder. My mission is to provide a wealth of information, tips and resources for those seeking natural ...
Methylation Pathways serve as the silent architects of our mental health. Understanding what this means could open doors to a healthier you.
Methylation Pathways:Silent Architects of our Mental Health - AllNaturWell