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Period Must Haves
19 items
By
Kaitlyn Dykman
Toxin free menstrual cycle product alternatives plus some things that will help you feel your best on your period
6
Reusable toxin free pads—a very eco friendly option.
Organic Cotton Reusable Pads | Rael
Non toxic panty liners—no harmful chemicals! Always opt for organic cotton as it's sprayed with LOTS of pesticides
Panty Liners - Rael
Non toxic swap for tampons—many women report less pain and cramps after switching to organic cotton.
Tampons | Organic, Absorbent, and Effective - Rael
The best for cramps! Just sticks on your underwear, so perfect for on the go
Heating Patch - Rael
My favorite period underwear!
Bambody Absorbent Panty: Period & Maternity
Non toxic pads for heavier flow
Rael Organic Cotton Cover Pads Heavy Absorbency
Non toxic alternative to tampons, that is reusable so eco-friendly too!
Saalt Menstrual Cup - Premium Design - 12 Hours
Menstrual cup wash
Saalt Menstrual Cup Wash
Amazing for cramps and to have before you get your period in your luteal phase.
Raspberry Leaf Tea Bags - FGO - From Great Origins
Magnesium for baths that's high quality. You need extra magnesium on your period!
Ancient Minerals Magnesium Flakes
This saves my life! Takes away my cramps but lets me move around and make a meal or do dishes.
Portable Heating Pad for Cramps and Back Pain ...
Soft, plug in heating pad if you have any cramps on your period. Lifesaver!
Hot Heated Pad for Back & Muscle Pain Relief
Another go-to period panty brand! No PFAS
Leakproof Period Underwear
Get this starter kit if you're new to menstrual cups! Has everything you'll need. They are a non-tox and eco-friendly option
The Starter Period Bundle
This is personally my favorite chocolate bar that is super clean ingredients for when you're on your period
Salty Dark Chocolate
Clean, snackable dark chocolate gems for when you have that sweet craving on your period! You can even melt them with some coconut oil
Gems
The holy grail for clean period products. You can even find organic cotton disposable period panties
Rael | Holistic Cycle Care
Another pure epsom salt alternative for a relaxing hot bath to soothe cramps
Pure Original Ingredients Epsom Salt (1 lb)
Peppermint tea to soothe the stomach on your period
Traditional Medicinals Organic Peppermint Tea
