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Sleep Recs
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Kaitlyn Dykman profile picture
Kaitlyn Dykman
everything I use to help me sleep better! 
 
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Plug in himalayan salt lamps for soft light that won't disrupt sleep
Himalayan Salt Night Light
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Swap your bedroom lamps to red light bulbs for better sleep
Red Bulb
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Toxin free, organic bedding!
Organic Cotton Bedding - Under The Canopy
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Real silk pillowcase
Silk Pillowcases
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Good sleepy tea
Traditional Medicinals Organic Chamomile Tea
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Blue light blocking glasses for night time if using a screen
Blue Light Blocking Glasses
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Silk eye mask to block any light
Silk Eye Mask
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Best sleeping earbuds that stay in
Loop Earplugs: Your life, your volume
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It's super important to breathe through your nose while sleeping! Mouth tape lets you get better sleep/not snore
Mouth Tape
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Best sunrise alarm clock to help regulate your circadian rhythm and sleeping better
Hatch Restore - Smart Sound Machine Alarm Clock
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