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All My Health, Fitness & Gym Go-To's
36
items This list includes my favorite gym, health, and wellness go-to's!
Sections
3
Gym Supplement Faves
Vitamins & Supplements
Gym Gear
Gym Supplement Faves
These are my favorite items to pair with my workouts; that help me pack a punch at reaching my fitness & health goals!
My favorite Pre-Workout that I use before every gym session! Sustained energy, great pump, maximum mind to muscle focus! So many great flavors to choose from too! Save 10% WLSGODDESS96 at checkout! ✨
BAMF High Stimulant Nootropic Pre-Workout
Creatine Monohydrate is one of my all time favorite muscle building supplements, and always a must have in my arsenal. Creatine may help improve muscle hydration for better pumps, improve high intensity muscle performance, and accelerate muscle growt...
Creatine Monohydrate
Alani Nu Energy Drinks are my favorite workout partner for a boost of energy, or even on my rest days for a pick me up. So many yummy flavors to choose from!
Alani Nu Energy Drinks
Vitamins & Supplements
These are supplements I swear by; and take daily.
This is my favorite collagen I take in my morning tea. Mixing perfectly with no gritty leftovers floating in your drink. I prefer to use the unflavored but they offer other options as well. This helps with hair, skin, nail and joint health.
Vital Proteins: Collagen Protein Powder
Pre + Probiotic for my gut health and regulation. I love this brand or the Mary Ruths brand i'll link as well!
60 Billion Probiotic | #1 Best Seller
This supplement helps to support stress relief, improve sleep, heart health, nerves, muscles, and metabolism. I enjoy taking this in the evening. It really helps my body relax and improves me sleep.
Magnesium Glycinate
This is one of my favorite brands to go to for a probiotic supplement, because of how easy it sits on the stomach. The brand is a great trustworthy brand that has incredibly clean sourced products.
3-in-1 Daily Digestive Health Capsules with Probiotics
Love these drops from Mary Ruth. The are good in improving cognitive function and brain health.
Vegan Liquid Chlorophyll Drops
Vitamin D3 extra strength by NatureMade is what I use to treat my Vitamin D deficiency, to help my bones absorb more calcium and phosphorus.
Vitamin D3 Extra Strength 5000 IU (125 mcg) Softgels
Omega-3 fatty acids are essential for various bodily functions, including heart health, brain function, and joint support. It has also been very beneficial for inflammation reduction. I also really like that the dosage is only once softgel, and NO fi...
Omega-3 Fish Oil from Wild Alaska Pollock
Contains all 9 essential amino acids. Supports workout recovery, tissue repair, and aids in nutrient absorption.
Double Wood Supplements Essential Amino Acids
The ulitimate stress relief and relaxtion support!
Ashwagandha - Ashwaghanda Tablets With KSM-66
This product has been wonderful in helping me control the night sweats and hot flashes throughout the night.
Estroven® Menopause Relief Sleep Cool
I've chosen to use this to help with hormonal balance and menopause symptoms.
Vitex Berry
A supplement from Herbalife I really love to aid in my elimination of water weight.
Cell-U-Loss®
Helps to breakdown proteins into smaller peptides to aid in absorption.
Aminogen®
I mix this with the Herbalife Protien Drink Mix (which I will also link), and I drink 2-3 of these shakes daily as part of my diet and to aid in my nutrition since I struggle with eating most times. I get the Dutch Chocolate flavor, but there are man...
Herbalife Formula 1 Healthy Meal Nutritional Shake Mix
This is the Herbalife Protien Drink Mix that I mix with my healthy meal. They also have many other flavors to choose from, but I love the chocolate.
Herbalife Protein Drink Mix
This is my favorite herbal tea that I have just about every single morning to start my day. This is also what I enjoy mixing my collagen into! I love the Peach flavor, but Herbalife offers many other flavors as well.
Herbalife Peach Herbal Tea Concentrate
I love mixing the mango flavor and mandarin flavor of aloe from Herbalife into my peach herbal tea. Gives it a nice fruity flavor. They also have many other flavors of the aloe by Herbalife. This aids in nutrient absorption, antioxidant rich, and sup...
Herbalife Mango Herbal Aloe Concentrate
Blue Spirulina is one of my favorite superfoods to mix into my smoothies! So delicious, and packed with so many antioxidants and vitamins! And I highly recommend this brand!!
Blue Spirulina Powder - 35% Phycocyanin Content
I've heard so many good things about this product and adding mushrooms to my diet to help support gut health, stress relief, immune response, and packed with many rich antioxidants. I absolutely love and take them daily!
OM Mushroom Superfood Master Blend, 160 Count
I honestly stopped taking my multivitamin for a while because none of them sat well on my tummy. But I've tried this for a bit now; and I haven't had any issues with how this settles on my tummy thankfully! Highly recommended giving this a try if you...did. You can also save an extra 20% on your first order using code "brooklyn20" at checkout. Earn 2x the points using the same code, on all orders after that!
Complete Bariatric Vitamin Formula Tablets
I also have been taking the hair, skin, and nails support from Bari Life. I haven’t been disappointed so far. I plan to continue these in my daily routine to help with my brittle nails and hair growth. You can also save an extra 20% on your first ord...
Bariatric Glow – Hair, Skin & Nails
Gym Gear
Things I love to use at the gym or during my home workouts!
I have used this since the beginning of my weightloss journey, and it is hands down one of my favorite waist trainers! It provides great support and compression, and I love the fit.
What Waist Black Define Band
I love this Gym Buddy phone magnet for recording content at the gym. Its super compact, and has super magnetic hold on metal surfaces at the gym, making it easy to just stick up anywhere for different angles.
Gym Buddy Magnetic Phone Mount
These are the teal set of ankle straps from Gym Reapers!
Gymreapers Ankle Straps
I have started using the Bella Booty band on some of my workouts, and it has been a game changer on how much weight I can lift, since it feels much more comfortable and more evenly distributed. One of my favorite gifts!
Bellabooty Belt
My absolute favorite gym bag from Wolfpak! I definitely plan to upgrade to the larger size.
Wolfpak Gym Bag
These are a must have on my gym trips, and sit nicely on the side of my Wolfpak gym bag. You never know who or what has been on those workout machines before you, and/or if they were cleaned properly, so I always like to give everything a wipedown be...
Lysol® Disinfecting Wipes
Blender bottles are a must have for all my daily shakes. I have a few different ones!
BlenderBottle Classic V2 Shaker Bottle
Any yoga mat really is great. I use mine for stretching and yoga.
Yoga Mat
Yoga blocks make great tools in helping you get into deeper stretches as you learn splits.
Yoga Blocks
One of my absolute most wanted and favorite gifts I received. This thing blew my mind at helping in practice my inversion balance and core strength conditioning!!
THUNDESK Yoga Inversion Bench Headstand Prop Chair
I have terrible knees; and one I had three surgeries on many years ago; so during leg and booty days during the week; my knee can get aggravated, so I never go a leg day without taping up my knee with KT Tape! Helps tremendously!
KT Tape, Original Cotton, Elastic Kinesiology Tape