Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Got PCOS? Improve your life with these supplements and resources!
29
items Finding the necessary tools to help alleviate PCOS symptoms is tricky! After spending quite some time researching and realizing there wouldn't be just one thing that would do the trick, I learned a few companies I can count on to provide high-quality...
Sections
2
PCOS Support
PCOS Knowledge
PCOS Support
This section has supplements, vitamins, minerals, etc. designed to help balance hormones and support overall health.
Liver juice contains several herbs that help support your liver as it works hard to eliminate waste products!
Liver Juice
It's common for women with PCOS to experience excessive shedding or hair loss. This tincture helps support healthy hair follicles, addressing the issue right from the root.
Mane Magic
This is my personal favorite! It helps support overall hormonal health and alleviate PMS. I've seen major improvements since beginning to take it and consider it a necessary part of my daily routine!
Flow Balance
Women with PCOS are also more likely to struggle with their fertility. This product helps support healthy fertility, balanced hormones, and pregnancy. The reviews on it are super impressive :)
Natal Nurture
Zinc helps support general wellness, eye health, and reproductive health. It helps specifically to activate a specific group of white blood cells that are responsible for your body's inflammation response. Since inflammation is often something people...
Zinc Bisglycinate 30 mg
Magnesium is awesome for many people to take because it supports the heart and skeletal muscles. If you're deficient in magnesium, it can show up in a lot of ways, including how your body processes sugar. I use this for blood sugar support and better...
Magnesium CitraMate
This is a unique blend specifically made to help support people with PCOS!
Ovarian Care
This is one of my favorite purchases ever! It helps you to maintain healthy blood sugar levels. You can possibly see a reduction in cravings, getting fuller faster, and weight loss!
GlucoBitters
A powerful, yet affordable, probiotic to help keep things moving and ensure your gut flora is in tip-top shape.
Extra Care Digestive - Probiotic Capsules 30 Billion CFU
A ridiculously delicious drink that gives you an extra dose of vitamins and probiotics to support overall health!
Karma Probiotic Water, Strawberry Lemonade, 18 fl. oz., 1 Count Bottle
This tasty drink provides you with probiotics and vitamins in one delicious drink!
Karma Probiotic Water, Blueberry Lemonade, 18 fl. oz., 1 Count Bottle
High levels of testosterone is common with PCOS. Spearmint tea has been shown to reduce testosterone, in effect helping to balance your hormones.
Traditional Spearmint - 16ct
This is great for helping you to feel fuller for longer!
Completely Clear Organic Prebiotic Fiber Powder
This can help you to heal your skin from within!
SuperBeauty
This is cocoa that supports your libido, mood, and skin!!
Cosmic Cocoa
Tasty drinks that provide extra hydration and possibly better sleep, too!
Cellular Waters Sticks
This can help regulate cortisol levels and reduce irritability and stress-related cravings!
Ashwagandha
A powder with adaptogens for energy, recovery, and immunity!
Power Dust
PCOS Knowledge
This section features podcasts and books centered around overall health, often with a focus on PCOS/general hormone support.
An approachable podcast that touches on a wide variety of PCOS-related topics.
The PCOS Podcast by A Cyster & Her Mister on Apple Podcasts
A podcast that focuses on the nutrition side of PCOS.
The PCOS Nutritionist Podcast on Apple Podcasts
A podcast that focuses on health overall, led by a woman with PCOS, interviewing experts who often have a background knowledge of PCOS.
What's The Juice on Apple Podcasts
A PCOS-centered podcast led by two women who have it. They focus a lot on how they were able to conceive despite having PCOS and give actionable tips if you have the same goal.
The PCOS Girls Podcast on Apple Podcasts
A great book with backed evidence!
Getting Pregnant with PCOS: Evidence-Based Guide
A cook book with an adorable backstory!
Meals She Eats: Advice, Stories, 25+ PCOS Recipes
A cook book specifically for insulin resistance!
The Insulin Resistance Diet Plan & Cookbook
A fascinating and well-reviewed book that's packed with information about how blood sugar works and tips to keep yours in control!
Glucose Revolution - by Jessie Inchauspe (Hardcover)
A podcast that focuses on overall health but often touches on hormones and PCOS.
The Doctor's Farmacy with Mark Hyman, M.D. on Apple Podcasts
An extremely popular book designed to help women navigate life after getting off birth control.
Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill|Paperback
A book written by a naturopathic physician that many describe feeling like they were having a conversation with a friend as they read :)
Is This Normal?: Judgment Free Straight Talk about Women's Health and Hormones|Paperback