Keeping yourself Spiritually and mentally healthy is not easy, nor guaranteed. It is important to have aids to help your practice for keeping your Spirit alive and your mind healthy. Here are some I love.
The infrared light helps maintain a pain-free life without pills.
Pain relief wand
Get crystal healing and pain relief in one.
HealthyLine TAO Infrared Heating Pad - 18" x 18"
Lavender for peace and calm.
MAJESTIC PURE Lavender Essential Oil, 4 fl oz
Cleanse your Spirit of negativity.
Home Cleansing Kit: Sage, Palo Santo, Abalone
This bundle has it all, meditation support, plant-based eating support, yoga, relationship health, prosperity health, Self-discovery, self-care all for a 360 approach to Spiritual Mental Health
Writing out gratitude is a great practice for Spiritual mental health.
Good Days Start With Gratitude: 52 Week Journal
A grounding sheet helps with sleep, which is essential to mental health.
CONDUCTIVE Grounding Sheet Organic Cotton 52x27
This beautiful diffuser can help you get the aromatherapy you need and it fits beautifully in your home.
Earnest Living White Ceramic Oil Diffuser 100ml
I love this album to help me keep the faith in a higher power, while taking responsibility for myself.
Play Goshen by Donald Lawrence & Tri-City Singers
Meditation is quiet walking. Find a beautiful trail, park, beach, river to walk in silence.
Meditation is not always sitting, sometimes it’s walking.
Need help meditating on your knees? This bench makes it super easy.
Meditation Benches - Walmart
Clear quartz to help you get clear about where you are.
Rev. Dr. Brooke | Metaphysical on Instagram: "After identifying our emotions, we have to own them. We can’t just blame someone else for how we feel & think that’s okay. Nope. We need to sit with them & figure out what’s behind them. Meditation is observing what’s going on inside of you. Sitting still & noticing your inner world, that’s meditation. Try it with these crystals. #releasingemotionalweight #weightloss #newyearnewme"
Epsom salts help to release you of negative energy.
Why Take an Epsom Salts Bath? - WebMD
Helps release negative energy that you pick up throughout the day.
