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Keeping fit and healthy
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My Australian Adventure profile picture
My Australian Adventure
As a busy mum who works full time, these are the things I use on a daily basis to maintain my health and keep in trim condition 💪
 
My Australian Adventure profile picture
Passion fruit is my favourite flavour. One scoop every morning on an empty stomach for consistency.
Buy OxyShred Thermogenic Fat Burner by EHPlabs online
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My Australian Adventure profile picture
Essential to aid digestion and prevent bloating. I noticed a massive difference when I started taking one scoop with my morning fat burner 🔥
Buy Glutamine | Wellness Amino Acid by EHPlabs online
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My Australian Adventure profile picture
Meet your protien intake every day, mixing this with Greek yoghurt or with plain water. My favourite flavours are chocolate caramel and Reese's peanut butter cup 👌
Buy OxyWhey Lean Wellness Protein by EHPlabs online
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My Australian Adventure profile picture
Essential for mixing my oxyshred and glutamine together each morning. Rechargeable, mixes quickly and effortlessly to have a smooth drink
VOLTRX Premium Electric Protein Shaker Bottle
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My Australian Adventure profile picture
Great for mixing drinks quickly, or whisking eggs for breakfast
Handheld Milk Frothers: Kitchen & Dining
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My Australian Adventure profile picture
Make sure you squeeze every opportunity to get protien in your day. These protien drinks make reaching your macros even easier
Protein Water
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My Australian Adventure profile picture
After a run or intense workout, this gun is fantastic at working knots out and easing sore muscles.
Popular Electric Massagers & Accessories
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My Australian Adventure profile picture
Great to use before and after a workout, stimulate the blood supply around the muscles for repair and recovery
Foam Rollers | Massage Therapy Rollers
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My Australian Adventure profile picture
Make sure you hit your macros every day and weigh your food to keep track. Essential to stay healthy and in great shape
Kitchen Scales
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My Australian Adventure profile picture
I typically eat low carb and try to sim for keto. Understanding keto and carb count makes a huge difference for my weight management
Keto. Buy Keto books online at Booktopia.
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My Australian Adventure profile picture
Using a meal planner to stay organised is a must as a busy mum and wife
Free, customizable meal planner menu templates
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My Australian Adventure profile picture
When I bulk prepare meals or lunches these containers are great to reuse again and again
portion control containers
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My Australian Adventure profile picture
The only tracking app I use to monitor my food intake, macros, weight, water intake and exercises. Great to keep me on track to hit my goals
MyFitnessPal
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My Australian Adventure profile picture
I have this in my garage to do the 12 3 30 method. Read a book and walk on include to burn more calories
Treadmills.au
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