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Anxiety Resources to Supplement Therapy
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Kara Ann profile picture
Kara Ann
If you have anxiety, these resources provide great information on anxiety and how to cope with it. Whether you are in therapy or not, they can give you practical tools for coping with ongoing stressors.
 
Kara Ann profile picture
Softer than the ones on Amazon :)
Lavender Eye Pillow
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Gold standard in anxiety education and treatment!
The Anxiety and Phobia Workbook: Bourne PhD
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A necessity for restful sleep!
Weighted Blanket
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Easy to read and use!
Cognitive Behavioral Workbook for Anxiety
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Very succinct read and applicable
Mastery of Your Anxiety and Worry: Workbook
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Easy to chew magnesium supplements!
Natural Vitality Calm, Magnesium Citrate Supplement
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