Struggling with bad posture or annoying back pain? Here's a fun and easy-to-follow list of exercises that can help improve your posture and reduce back pain.
A powerful exercise that targets your entire back and promotes good posture.
How to Do the Superman Exercise: Benefits & Muscles Worked
A foundational yoga pose that helps to align your body. It's simple to do and can be done anywhere!
Mountain Pose Yoga | Yoga For Every Body | Kings Row Yoga ...
This exercise is great for building core strength and improving stability, which in turn helps improve posture.
Bird dog exercise: How to do it and why
This Pilates exercise is fantastic for stretching out the spine and improving flexibility.