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Fitness and Wellness

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Here you will find products that I recommend for fitness and wellness! Ranging from equipment, to food, and even supplements, I hope this board helps you to meet your goals!
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Supplements

GHOST Lifestyle offers a lot of great products to fit any fitness and wellness goal you might have! From whey protein, greens/reds, and other supplements, you will find what you need from GHOST.

 
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GHOST Whey Protein Powder - Oreo flavor. This has quickly become one of my favorite flavors!
GHOST WHEY Protein Powder, Oreo - 2lb, 25g Protein
 
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GHOST Whey Protein Powder - Milk Chocolate. Sometimes, the classics are the best.
GHOST WHEY Protein Powder, Milk Chocolate - 2lb
 
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GHOST Whey Protein Powder - Cereal Milk. I have used this one before and loved it!
GHOST WHEY Protein Powder, Cereal Milk - 2lb
 
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GHOST Whey Protein Powder - Chips Ahoy! I have yet to try this flavor, but have heard it's a fan favorite!
GHOST WHEY Protein Powder, Chips Ahoy! - 2lb
 
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GHOST greens - Lime
GHOST Greens Superfood Powder, Lime - 30 Servings
 
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GHOST greens - Original
GHOST Greens Superfood Powder, Original - 30 Servings
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GHOST greens - Guava Berry
GHOST Greens Superfood Powder, Guava Berry - 30 Servings
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GHOST green - Pink Lemonade
GHOST Greens Superfood Powder, Pink Lemonade
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Healthy Food Options

I am a huge Birds Eye fan! Their Steamfresh frozen veggies are my go-to for easy and healthy meals. Always tasty and ready in minutes!

 
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My go-to for a healthy lunch! Add this to any carb/protein.
Kroger - Birds Eye® Steamfresh Frozen Broccoli Cauliflower & Carrots, 10.8 oz
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If you need to add a little carb to your meal, choose this!
Kroger - Birds Eye® Steamfresh Chef's Favorites Frozen Chicken Flavored Rice with Broccoli Carrots & Onions, 10 oz
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My go-to when I want to stay healthy but add a little flavor!
Kroger - Birds Eye Steamfresh Chef's Favorites Frozen Lightly Seasoned Asian Medley, 10.8 oz
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Chomps are a great option for that healthy snack and they taste great!
CHOMPS Grass Fed Original Beef Jerky Sticks
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Accessories

 
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The shaker bottle I use!
BlenderBottle Pro Series Shaker, 24oz, Black
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This is needed after those hard days at the gym! Recovery is very important!
TOLOCO Deep Tissue Massage Gun, 10 Heads, Black
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The Gym

 
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Everyone needs a yoga mat whether you are working on your core or actually doing yoga.
Amazon Basics 1/2-Inch Extra Thick Yoga Mat
 
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Cycling is a great low impact way to get in some cardio! With an indoor bike, weather is no factor!
Peloton Indoor Exercise Bikes, Original & Bike+
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A good treadmill is a staple to a gym! Recently, I end all of my workouts with a longer walk to keep impact low but burn those extra calories. NordicTrack is a trusted brand to help you meet your goals!
NordicTrack T Series Foldable Treadmill, Incline
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Exercise bands are a must have and are very versatile in the gym!
VEICK Resistance Bands with Handles
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Resistance bands are a great tool in the gym!
Pull Up & Resistance Bands Set for Men & Women
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Different resistance bands for different movements!
Resistance Bands, 5 Set for Workout & Pilates
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This is a set I wish I had in my home gym! A dumbbell set is like an entire gym in itself when used appropriately!
CAP Barbell Dumbbell Set with Rack, 150lbs/210lbs
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