This list is for anyone who wants to get fit and achieve their full potential! Several workouts, tips and tricks to get you in the best shape of your life.
Sections
6
Abs
Glutes
Legs
Challenges
Arms
Cardio
Abs
Trying to get rid of that fupa! Try these exercises consistently for best results.
20 Best Abs Exercises To Add To Your Core Workouts, ...
If you are new to core exercises, I recommend these exercises. They start slow and allow you to improve at your own pace.
Strengthen your core in just 7 minutes a day with this 31 ...
Never under estimate how effective a trampoline work out is on your core!
11 MIN Trampoline Core Workout | Rebounder Abs
Glutes
Lift those glutes with these supremely effective exercises. Consistency is the key!
The 17 Best Butt Exercises For Super-Toned Glute ...
Build your glutes and harmstring with these exercises. If you are consistent you will start to see results in 3 months!
The Best Glutes and Hamstrings Workout
Killer upper glute exercise that are guaranteed to make you feel the burn!
Upper Glute Exercises: 9 Moves That Strengthen Your Booty
Legs
The inner thigh can be a challenging area to get tone. I recommend checking out these exercises. Consistency is the key!
10 Best Inner Thigh Exercises, According to Fitness Pros
These exercises will help you grow your calve muscles, adding the muscle definition that you are looking for.
Calf Exercises: 18 Best Workouts To Bulk Up Skinny Legs
Get the most out of your leg curl workout with this complete guide.
Best Leg Curl Muscles Workout, Benefits, & More (Complete Guide)
Challenges
Are you ready to try wall pilates? Get toned and fit in 28 days. This work out engages your entire body. No equipment needed.
What Is Wall Pilates?
The great thing about planking is that you can do it easily at home with no equipment. Challenges help you keep on track. I recommend you take a before and after picture so you can see your progress.
Plank Challenge: How to, Benefits, Safety Tips, and More
You can achieve a butt lift without surgery. Stick to the challenge and reap the benefits.
BUTT LIFT in 14 Days (pump & round)
Arms
If you are looking to build your biceps with a quality routine, you have come to the right list. These exercises will deliver results if you are consistent and have the right diet.
24 Best Bicep Exercises to Build Muscle
Stretching remains important for muscle growth and to prevent injury. The bicep stretches will keep you injury free and allow you to continue to see results.
Bicep Stretch: 6 Stretches for Upper Arm Strength
Strengthen your triceps with these exercise that are proven to deliver results with a consistent routine.
The 8 Most Effective Triceps Exercises
I recommend you try the tricep pushdown next time you are in the gym. Here you will learn how to do one properly and get maximum results.
HOW TO DO A TRICEP PUSHDOWN | Beginner's Guide
Cardio
You can get quite the workout with these exercises that you can easily do at home. Burn calories on your own schedule.
The 20 best cardio exercises to do at home
We all know that sometimes workouts can get monotonous. I always find taking my work out does the trick, Fresh air, change of scenery. Pure magic.
20+ Outdoor Workouts: Strength + Cardio Anywhere
Safe and effective exercise that are easy on your knees and back.
