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Comprehensive meditation and well-being methods where experts have got you covered
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items Feeling frazzled? Find your inner peace with my curated list of expert-led ✨ meditation & well-being goodies! ✨
From anxiety-busting tools ️ to my personal sleep hack , this list has everything you need to zen out😌 and thrive! Plus, I've snuck in a bonus yoga course for good measure. Click, explore, and let's build a calmer, happier life together!
From anxiety-busting tools ️ to my personal sleep hack , this list has everything you need to zen out😌 and thrive! Plus, I've snuck in a bonus yoga course for good measure. Click, explore, and let's build a calmer, happier life together!
Sections
9
Meditation programs and courses
Spiritual coaching
Getting rid of your anxiety
Complete Mind Mastery program
Sleep like a baby
Breathing techniques
Meditation programs and courses
Practical. Gradual. Transformational.
.This course was made to enhance interpersonal happiness.
If you wish to lead a simpler life and dig deep within yourself to awaken your true life purpose… Then This Is For You…
We have to take on multiple roles in today’s society… We barely have our own personal time to spend time with people we want to or get to do the things we want to do… We’re constantly caught between the competing demands of work and family… Most of t...
This Blueprint will show you how to develop successful habits to help you achieve mindfulness and have a laser-focus mind… But don’t take my work for it… See It For Yourself.
If you wish to lead a simpler life and dig deep within yourself to awaken your true life purpose… Then This Is For You…
We have to take on multiple roles in today’s society… We barely have our own personal time to spend time with people we want to or get to do the things we want to do… We’re constantly caught between the competing demands of work and family… Most of t...
This Blueprint will show you how to develop successful habits to help you achieve mindfulness and have a laser-focus mind… But don’t take my work for it… See It For Yourself.
Zen Mastery | Happiness on every level
This book offers an extensive source of yoga knowledge specifically designed for those who have crossed the threshold of 60 years.
You'll discover breathing practices, asanas, and meditation methods that can help you improve your health and harmony. This is your guide to feeling better every step of the way.
You'll discover breathing practices, asanas, and meditation methods that can help you improve your health and harmony. This is your guide to feeling better every step of the way.
Radiant Mastery: Yoga for Mature Age | Digital — Ebooks
A unique approach that marries the ancient wisdom of Zen with contemporary productivity methods. This isn't about adding more to your already full plate; it's about transforming how you approach your tasks and responsibilities. Imagine tackling your ...
o The rich history of Zen philosophy and how its principles can revolutionize your work and personal life.
o Practical strategies for applying Zen teachings to your daily routine, enhancing both your efficiency and mental clarity.
o Techniques for balancing productivity with well-being, ensuring that your pursuit of success is sustainable and fulfilling. Are you ready to embrace this transformative path and experience the profound impact of Zen on your productivity and overall...
o The rich history of Zen philosophy and how its principles can revolutionize your work and personal life.
o Practical strategies for applying Zen teachings to your daily routine, enhancing both your efficiency and mental clarity.
o Techniques for balancing productivity with well-being, ensuring that your pursuit of success is sustainable and fulfilling. Are you ready to embrace this transformative path and experience the profound impact of Zen on your productivity and overall...
The Zen Of Productivity | Finding peace in efficiency
A straightforward guide with no fluff so you begin your meditation journey rom the correct mindpoint.
This is for you if you want a simple method yet that allows you to explore the realm of unlimited possibilities offered by meditation
This is for you if you want a simple method yet that allows you to explore the realm of unlimited possibilities offered by meditation
Best Meditation Method for Beginners: A Simple Guide
Herein you'll find several programs by Mindvalley for optimizing mental performance, including those for health and fitness
o "I have regained my memory losses and dramatically increased my brainpower"
Marcie Albright, Dental Hygienist
o “There is no one that I trust more than Jim Kwik and his programs to optimize brain performance.”
Dr. Daniel Amen ,New York Times Bestselling Author, “Change Your Brain, Change Your Life”
o "Thanks to this program I am performing at my peak."
Steve Harriman
o "I have regained my memory losses and dramatically increased my brainpower"
Marcie Albright, Dental Hygienist
o “There is no one that I trust more than Jim Kwik and his programs to optimize brain performance.”
Dr. Daniel Amen ,New York Times Bestselling Author, “Change Your Brain, Change Your Life”
o "Thanks to this program I am performing at my peak."
Steve Harriman
Mindvalley Deals | Superbrain Masterclass by Hollywood n°1 coach and mind-enhancement techniques
Start a daily meditation habit in the simplest possible way.
Learn to enjoy your practice.
Learn to enjoy your practice.
Live and Dare | Master Your Mind - Meditation Course for Beginners
Feeling overwhelmed by life's challenges? Find your personal oasis with "Easy Meditation for Everyone"!
This comprehensive kit offers **10 different Yoga Sound Meditation™ methods**, each designed to help you:
**Unwind and de-stress**: Melt away tension and find deep relaxation for both body and mind. *
**Sharpen your focus**: Boost your mental clarity and alertness, perfect for tackling daily tasks. *
**Cultivate inner peace**: Uncover spiritual happiness and fulfillment, leading to a more meaningful life. *
**Connect with others**: Build harmonious relationships based on understanding and compassion. *
**Enjoy restful sleep**: Drift off peacefully and wake up feeling energized and refreshed. *
**Embark on a journey of self-discovery**: Uncover your true potential and find lasting enlightenment.
**Everything you need to get started:** *
**2 DVDs:** Learn and practice 10 meditation methods with easy-to-follow instructions. Transform any space into a peaceful haven or take your practice anywhere! (Spanish subtitles included, with a total running time of approximately 155 minutes.) * *...
**Meditation beads:** Enhance your focus and mindfulness during japa meditation sessions with this beautiful set of beads.
**Imagine:** Just a few minutes of daily practice can open the door to a calmer, happier, and more fulfilling life. "Easy Meditation for Everyone" is your guided journey to inner peace. ✨
**Ready to take the first step?
This comprehensive kit offers **10 different Yoga Sound Meditation™ methods**, each designed to help you:
**Unwind and de-stress**: Melt away tension and find deep relaxation for both body and mind. *
**Sharpen your focus**: Boost your mental clarity and alertness, perfect for tackling daily tasks. *
**Cultivate inner peace**: Uncover spiritual happiness and fulfillment, leading to a more meaningful life. *
**Connect with others**: Build harmonious relationships based on understanding and compassion. *
**Enjoy restful sleep**: Drift off peacefully and wake up feeling energized and refreshed. *
**Embark on a journey of self-discovery**: Uncover your true potential and find lasting enlightenment.
**Everything you need to get started:** *
**2 DVDs:** Learn and practice 10 meditation methods with easy-to-follow instructions. Transform any space into a peaceful haven or take your practice anywhere! (Spanish subtitles included, with a total running time of approximately 155 minutes.) * *...
**Meditation beads:** Enhance your focus and mindfulness during japa meditation sessions with this beautiful set of beads.
**Imagine:** Just a few minutes of daily practice can open the door to a calmer, happier, and more fulfilling life. "Easy Meditation for Everyone" is your guided journey to inner peace. ✨
**Ready to take the first step?
Easy Meditation for Everyone by Wai Lana
Spiritual coaching
Find True Peace, Happiness and Meaning.
Find the best meditation technique for you.
Develop ten personal qualities
Develop ten personal qualities
Live and Dare | Intermediate Meditation Course
Feeling lost in the noise of your thoughts? "The Power of Now" might be your key to inner peace and true happiness. ✨
This isn't just another self-help book, it's a journey to the present moment – the "Now" – where worries vanish and your authentic self shines through.
Imagine finding joy and contentment, not by changing your circumstances, but by shifting your perspective. The author, Eckhart Tolle, explains it in simple yet powerful ways:
o Ditch the mental chatter: Leave behind the ego's constant analysis and find peace in the present moment.
o Embrace the Now: Discover how accessing the present can dissolve problems and unlock true joy.
o Uncover your true self: You're not defined by your thoughts or past experiences, but by the power of this very moment.
It's a challenging journey, but Tolle's clear, Q&A format guides you step-by-step. You'll learn things like:
o You are NOT your mind, and escaping its grip is possible.
o Pain isn't permanent, and surrendering to the Now can transform it.
o True power lies in accepting the present, not fighting it.
Ready to step out of the noise and into the Now? Let me know if you grab the book, and we can share our journey to inner peace together! Remember, the key to happiness is already within you
This isn't just another self-help book, it's a journey to the present moment – the "Now" – where worries vanish and your authentic self shines through.
Imagine finding joy and contentment, not by changing your circumstances, but by shifting your perspective. The author, Eckhart Tolle, explains it in simple yet powerful ways:
o Ditch the mental chatter: Leave behind the ego's constant analysis and find peace in the present moment.
o Embrace the Now: Discover how accessing the present can dissolve problems and unlock true joy.
o Uncover your true self: You're not defined by your thoughts or past experiences, but by the power of this very moment.
It's a challenging journey, but Tolle's clear, Q&A format guides you step-by-step. You'll learn things like:
o You are NOT your mind, and escaping its grip is possible.
o Pain isn't permanent, and surrendering to the Now can transform it.
o True power lies in accepting the present, not fighting it.
Ready to step out of the noise and into the Now? Let me know if you grab the book, and we can share our journey to inner peace together! Remember, the key to happiness is already within you
Audiobook | The Power of Now: Spiritual Guide
The Mindfulness Summit. A FREE online event!
IMMEDIATELY AVAILABLE AND FREE: TUTORIALS WITH 5 OF THE WORLDS MOST RESPECTED TEACHERS, AND A FIVE DAY MINDFULNESS MINI SERIES
If you choose to move further along with them, you will meet a team of 31 dedicated teachers
"You will learn how to transform your inner world to a place of wholeness and ease, handling life's challence with more wisdom and skills.
By the end of the summot, you will have learnt how to intefreat mindfulness more fully into daily life! Stop being busy for the sake of being busy. Be still, recharche, re-engage.
Your mindfulness journey starts here."
--MELLI O’BRIEN, of the Mindfulness Summit Team
IMMEDIATELY AVAILABLE AND FREE: TUTORIALS WITH 5 OF THE WORLDS MOST RESPECTED TEACHERS, AND A FIVE DAY MINDFULNESS MINI SERIES
If you choose to move further along with them, you will meet a team of 31 dedicated teachers
"You will learn how to transform your inner world to a place of wholeness and ease, handling life's challence with more wisdom and skills.
By the end of the summot, you will have learnt how to intefreat mindfulness more fully into daily life! Stop being busy for the sake of being busy. Be still, recharche, re-engage.
Your mindfulness journey starts here."
--MELLI O’BRIEN, of the Mindfulness Summit Team
Learn Mindfulness & Meditation from 41 World Class Experts
Getting rid of your anxiety
Become Calm, Centered and Focused.
Your first steps to beating anxiety. Learn three simple and powerful techniques.
*Many* clients get this course and report satisfaction.
*Many* clients get this course and report satisfaction.
Live and Dare | Calm and Free - Online Course
In this course, you will discover the tried and true Conscious Stress Management Tools of the Live and Dare group.
Do you often find yourself stressed out while not really knowing what to do about it? Does stress get the best of you, affecting areas of your life that you truly care about? Do you often experience tension, headaches or restless sleeps without any a...
Stress is not a joke!
Resilient Living is only available as part of the Limitless Life program Gain instant access to all our courses, forums and guided meditations! Cancel anytime.
Do you often find yourself stressed out while not really knowing what to do about it? Does stress get the best of you, affecting areas of your life that you truly care about? Do you often experience tension, headaches or restless sleeps without any a...
Stress is not a joke!
Resilient Living is only available as part of the Limitless Life program Gain instant access to all our courses, forums and guided meditations! Cancel anytime.
Live and Dare | Conscious Stress Management Online Course
Complete Mind Mastery program
This has all you need, with the coaching. Instructions are given to you all the way.
The complete meditation program for living anxiety-free. Includes access to all Live and Dare courses.
This is an *ongoing* program.
This is an *ongoing* program.
Live and Dare full membership | Limitless Life Meditation for Anxiety Program | Complete program
Sleep like a baby
Sleepless nights? Dive into slumber with calming apps, soothing soundscapes, and guided meditations - your digital oasis awaits!
Is your mind keeping you up at night, or affecting your sleep? Learn to sleep like a baby thanks to this specialized course
Live and Dare | Deep Sleep Online Meditation Course
Breathing techniques
Breathe your way to better sleep, focus, and overall well-being with this life-changing guide!
Do help yourself with breathing techniques so you can make it much more doable to focus again. They are a great help you should not pass up on.
Breathing techniques have become one of my secret weapons for calming down and feeling way more centered. ✨
Here are some cool things people use breathing techniques for:
o Relaxation: Feeling stressed after a long day? Deep, slow breaths can melt that tension away like butter.
o Focus: Need to ace that presentation or crush a workout? Certain breathing patterns can boost your focus and alertness.
o Sleep: Tossing and turning all night? Rhythmic breathing exercises can lull you into a peaceful slumber faster than counting sheep.
o Anxiety: Feeling overwhelmed? Some calming breathing techniques can activate your body's relaxation response and ease those anxious jitters.
o Pain management: Believe it or not, specific breathing exercises can even help manage physical pain!
So, if you're looking for a way to: De-stress and chill after a long day Sharpen your focus for work or workouts Get a better night's sleep Tame those pesky anxieties Or even manage pain more effectively This book is definitely worth checking out!
Let me know if you grab it, and we can compare notes on our favorite breaths!
Remember, your breath is like a superpower you carry everywhere. Time to start harnessing its magic!
Breathing techniques have become one of my secret weapons for calming down and feeling way more centered. ✨
Here are some cool things people use breathing techniques for:
o Relaxation: Feeling stressed after a long day? Deep, slow breaths can melt that tension away like butter.
o Focus: Need to ace that presentation or crush a workout? Certain breathing patterns can boost your focus and alertness.
o Sleep: Tossing and turning all night? Rhythmic breathing exercises can lull you into a peaceful slumber faster than counting sheep.
o Anxiety: Feeling overwhelmed? Some calming breathing techniques can activate your body's relaxation response and ease those anxious jitters.
o Pain management: Believe it or not, specific breathing exercises can even help manage physical pain!
So, if you're looking for a way to: De-stress and chill after a long day Sharpen your focus for work or workouts Get a better night's sleep Tame those pesky anxieties Or even manage pain more effectively This book is definitely worth checking out!
Let me know if you grab it, and we can compare notes on our favorite breaths!
Remember, your breath is like a superpower you carry everywhere. Time to start harnessing its magic!
The Power of Breath: Master 21 Breathing Techniques
Mindfulness in your everyday life
Transform your everyday with this powerful guide to mindfulness! ✨ Discover simple yet impactful practices to find calm amidst the chaos and unlock a more peaceful, present life.
Tantra is a complex and mysterious, but fascinating topic. Of all the ways to use concentration to your benefit and that of your loved ones, this is perhaps the most delicate, but also the most rewarding.
Feeling like your mind's a chaotic monkey throwing bananas? Being mindful in all life situations might be the secret weapon you need to find some inner zen!
I just finished this amazing book called "Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday." Think of it as a toolbox filled with 75 different types of mindful moments, each desi...
Here's why this book rocks:
o Stress Slayer: Learn evidence-based methods to melt away stress and anxiety, just like butter in a hot pan.
o Mental Health Boost: Strengthen your mental resilience and cultivate peace in the everyday hustle.
o 5-Minute Magic: Start with super short, beginner-friendly meditations and gradually build your practice. ⏱️
o Every Situation Covered: Feeling overwhelmed at work? Need sleep? This book has meditations for almost anything you throw at it!
Honestly, it's written by the founder of One Mind Dharma, so you know it's legit. Plus, he even gives expert tips on dealing with distractions and mental blocks (because let's face it, our minds wander like puppies on caffeine). ☕️
So, if you're looking to:
o Calm your mind and reduce stress
o Boost your mental health and well-being
o Find peace and clarity in daily life
This book is definitely worth checking out! Let me know if you grab it, we can meditate together (virtually, of course!). Remember, even a few minutes of mindfulness can make a big difference. ✨
I just finished this amazing book called "Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday." Think of it as a toolbox filled with 75 different types of mindful moments, each desi...
Here's why this book rocks:
o Stress Slayer: Learn evidence-based methods to melt away stress and anxiety, just like butter in a hot pan.
o Mental Health Boost: Strengthen your mental resilience and cultivate peace in the everyday hustle.
o 5-Minute Magic: Start with super short, beginner-friendly meditations and gradually build your practice. ⏱️
o Every Situation Covered: Feeling overwhelmed at work? Need sleep? This book has meditations for almost anything you throw at it!
Honestly, it's written by the founder of One Mind Dharma, so you know it's legit. Plus, he even gives expert tips on dealing with distractions and mental blocks (because let's face it, our minds wander like puppies on caffeine). ☕️
So, if you're looking to:
o Calm your mind and reduce stress
o Boost your mental health and well-being
o Find peace and clarity in daily life
This book is definitely worth checking out! Let me know if you grab it, we can meditate together (virtually, of course!). Remember, even a few minutes of mindfulness can make a big difference. ✨
Practicing Mindfulness: 75 Essential Meditations
Audible Audiobook – Unabridged
"Powerful Intimacy Guidebook
This book has changed my life. The teachings contained within “Playing with Fire" are invaluable for those interested in walking the path of spiritual growth within the context of intimacy in relationship. Just a few years ago, the idea of “spiritual...
"Powerful Intimacy Guidebook
This book has changed my life. The teachings contained within “Playing with Fire" are invaluable for those interested in walking the path of spiritual growth within the context of intimacy in relationship. Just a few years ago, the idea of “spiritual...
Playing with Fire: The Spiritual Path of Love
Yoga courses
Relieve stress and find inner peace with our gentle yoga course for beginners.
Embark on your yoga journey with Yoga Foundations! 🧘♀️
Perfect for beginners, this comprehensive set guides you through building a strong foundation. 📘🌟
Whether you seek fitness, stress relief, or spiritual growth, this set has it all. Start your transformative yoga experience today! 🌈✨ #YogaFoundations #BeginnersGuide #TransformativeYoga
To clarify: the method itself comes with two bonus books! One for burning extra calories, and the other one for healing.
Click on the link to grab them now
Perfect for beginners, this comprehensive set guides you through building a strong foundation. 📘🌟
Whether you seek fitness, stress relief, or spiritual growth, this set has it all. Start your transformative yoga experience today! 🌈✨ #YogaFoundations #BeginnersGuide #TransformativeYoga
To clarify: the method itself comes with two bonus books! One for burning extra calories, and the other one for healing.
Click on the link to grab them now
Yoga Foundations: A Beginner's Guide 3in1
| Perfect starting point in Yoga
How to become physically, mentally and emotionally healthier, more vital and powerful through mobility routines, for clearer thinking and better decisions in everyday life.
🌟 Transform your life in just 5-15 minutes a day! 💪
Engage in 75+ easy-to-follow video lessons, 12+ hours of content, and 25+ movement routines. 🧘♂️
Integrate natural movement into your daily life with practical hacks. 🌐
Join a supportive community and enjoy regular live sessions. 🚀
Enroll now and unlock your body's full potential! 🌈✨
🌟 Transform your life in just 5-15 minutes a day! 💪
Engage in 75+ easy-to-follow video lessons, 12+ hours of content, and 25+ movement routines. 🧘♂️
Integrate natural movement into your daily life with practical hacks. 🌐
Join a supportive community and enjoy regular live sessions. 🚀
Enroll now and unlock your body's full potential! 🌈✨
Unlock Your Body | Feel free, light and peaceful
Online therapy
Improve your mental health with ongoing support.
Talkspace offers teens and adult space for online therapy, be it in NY city or from the comfort of their devices.
You get an assessment in one minute, you're matched with a therapist adequate for you, you choose the level of support you want, and you can start messaging with the therapist.
80% of clients find Talkspace as effective as traditional therapy, and 90% find Talkspace more comfortable than traditional therapy.
If you want to try it out, click on the link.
You get an assessment in one minute, you're matched with a therapist adequate for you, you choose the level of support you want, and you can start messaging with the therapist.
80% of clients find Talkspace as effective as traditional therapy, and 90% find Talkspace more comfortable than traditional therapy.
If you want to try it out, click on the link.
Talkspace | Online psy therapy | $80 off coupon code! Enter "SPACE80" on the payment page