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Nutrients Essential for Hair and Nail Health
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items I've incorporated these into my diet to start saying goodbye to bad hair days and hello to strong nails!
Bell peppers are high in Vitamin C, which helps in collagen production, promoting healthy hair and nails. Bonus: They add a pop of color to your plate!
Bell peppers
Eggs are a powerhouse of protein, biotin, and other B vitamins that play a key role in hair health and strength. Plus, who doesn't love a good scramble for breakfast?
Proven Health Benefits of Eating Eggs
Packed with iron, vitamin A and C, spinach helps in maintaining a healthy scalp and nails. Also, it's Popeye's favorite!
Health Benefits of Spinach
Rich in Vitamin A, these colorful veggies can help speed up the rate of hair growth and encourage the growth of thicker hair.
Sweet potatoes: Health benefits and nutritional information
Rich in essential fatty acids, avocados aren't just for toast. They're excellent for maintaining shiny, healthy hair and strong nails.
Avocados
Almonds are a great source of biotin that can help grow thicker hair and reduce nail brittleness. Plus, they're super snackable!
An advantage of adding almonds to your diet?
A handful of these seeds can provide a hearty dose of Vitamin E which enhances blood flow to the scalp and promotes hair growth.
Sunflower Seeds
Lentils, loaded with folic acid, contribute to hair health by renewing cells that aid in hair growth. They're also pretty tasty in a soup!
Lentils: Benefits and nutrition
These juicy fruits are packed with Vitamin C, crucial for collagen production and iron absorption, two factors that promote hair growth.
Eat blueberries and strawberries three times per week
Carrots are a great source of Vitamin A which helps in sebum production, essential for keeping your scalp and hair hydrated.
10 Surprising Foods That Have Little Impact on Blood Sugar
It's not just good for your gut! Yogurt is rich in Vitamin B5 which helps with blood flow, aiding hair growth and life to your nails.
Slide show: The Mediterranean diet - Mayo Clinic
These tiny seeds are loaded with iron, a vital nutrient for preventing hair loss and promoting nail strength.
8 Surprising Side Effects of Eating Pumpkin Seeds, Say ...
This fatty fish is rich in omega-3 and proteins which are essential for maintaining healthy hair and nails. Plus, it's delicious!
Salmon: Nutrition, Health Benefits, and More
These tiny berries are bursting with antioxidants and Vitamin C, which can help increase hair density and maintain strong nails.
Blueberries: Health benefits, facts, and research
Packed with protein, omega-3, and antioxidants, these tiny seeds can support hair and nail growth when added to your daily diet.
Chia Seeds | The Nutrition Source
This vibrant fruit is loaded with Vitamin C and E, which help maintain hair shine and strength while also promoting nail health.
Slide show: 10 great health foods