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Fun ways to be in Nature and improve your Mental Health
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By
Gregory Pearman
Clear your mind and boost your mood! Amazing ways I use to immerse myself in nature that I think you'll love too!
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Connect with nature by observing our feathered friends. The peace and patience that comes with bird watching can be incredibly therapeutic.
Birding | Audubon
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Spend a few days backpacking in the wilderness. The solitude and serenity can be a great mental reset.
American Hiking Society - Protect the Places You Love to Hike
Visit a national park! Be it Yellowstone or the Grand Canyon, the beauty and tranquility of these places is sure to soothe your mind.
National Park Foundation
Take a hike! Literally. The calmness of the forest and the physical activity combined can significantly reduce stress levels.
Hiking | US Forest Service
Enjoy the beauty of wildflowers. Spotting and identifying different species can be an engaging and calming activity.
Celebrating Wildflowers | US Forest Service
Try forest bathing. This Japanese practice of immersing oneself in nature can have a profound calming effect.
Forest bathing: what it is and where to do it
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Capture the beauty of nature through your lens. It's a great way to express yourself while appreciating the natural world.
See the year's best wildlife photos
Experience the rush of endorphins while running through nature trails. Physical exercise in nature is a great mood booster.
AllTrails: Trail Guides & Maps for Hiking, Camping, and ...
Give back to nature by volunteering for conservation work. The satisfaction of contributing can greatly enhance your mental wellbeing.
Volunteer with The Nature Conservancy | In-Person & Virtual
Overnight camping under the stars can help reset your circadian rhythm and reduce anxiety.
Camping (U.S. National Park Service)
Surrender yourself to nature with wild swimming. It's a calming and invigorating experience.
Enjoying the outdoors
Get your hands dirty with gardening. It's a peaceful activity that connects you to the cycle of life.
Organic Gardening: Articles & Ideas
Learn to identify different tree species. It's a fun and educational way to connect with nature.
Tree Identification at arborday.org
Find a quiet spot in nature to meditate. The natural environment can enhance the calming effects of meditation.
The Nature Conservancy: A World Where People & Nature ...
Find peace in listening to birdsong. It's a simple yet effective way to relax and reduce stress.
Sounds & Songs
Experience the magic of a sunset or sunrise in a natural setting. It's a humbling and peaceful experience.
Find The Perfect Sunrise & Sunset
Practice 'Leave No Trace' hiking. Respecting nature can foster a deeper connection to it.
The 7 Principles - Leave No Trace Center for Outdoor Ethics
Practice yoga in an outdoor setting. The combination of physical activity and natural surroundings can increase feelings of well-being.
Outdoor Yoga | lets move and groove together
Try your hand at botanical drawing. It's a creative and relaxing way to appreciate nature's beauty.
Wildflower Coloring Pages
Get on the water with kayaking or canoeing. It's a peaceful way to enjoy nature and get some exercise.
How to Choose Kayaks | REI Expert Advice
Take on the challenge of rock climbing. The physical exertion and sense of accomplishment can improve your mental health.
Rock Climbing Basics: Getting Started
