Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Safe and Beneficial Exercises during Pregnancy
-3
items Pregnancy doesn't have to mean pausing your fitness routine! Here's a fun list of safe and beneficial exercises that my wife used when she was pregnant that should help you
This form of yoga is a great way to stay fit and calm during your pregnancy. It's gentle on the body and can help you relax while strengthening your muscles for childbirth.
Prenatal Yoga Poses for Every Trimester
Water aerobics is a low-impact, high-resistance workout that can help you stay fit without putting too much pressure on your joints.
Water Aerobics | BirthRight.org
Prenatal barre exercises focus on balance, flexibility, and strength - three key areas that are particularly important during pregnancy.
25 Min Prenatal Barre Workout with Chair - no other equipment!
Dancing is a fun and enjoyable way to stay active during pregnancy. Just be sure to avoid any high-intensity moves or jumps.
Baby dancing to Doja Cat | By Pregnant Chicken | Facebook
Strength training can help alleviate common pregnancy issues like back pain and fatigue. Be sure to avoid heavy weights and exercises that put pressure on your belly.
Pregnancy and exercise - Better Health Channel
Squats can help strengthen your lower body, which can make labor and delivery smoother. Remember to keep your back straight and don't go too deep.
Is It Safe to Do Squats While Pregnant? - Verywell Family
Walking is a great low-impact exercise that can be done throughout the entire pregnancy. It helps increase your heart rate without putting too much stress on your joints.
Walking: Trim your waistline, improve your health
Pilates is a wonderful way to keep your core strong during pregnancy, which can help you during childbirth. Just make sure the instructor knows you're pregnant!
Pilates - Health and Fitness | Forums
This ancient practice combines deep breathing and relaxation with slow and gentle movements, making it a great low-impact exercise for pregnant women.
Complementary therapy during pregnancy
Low-impact aerobics, like Zumba, can help keep you in shape without putting too much strain on your joints. Plus, they're a fun way to stay active!
Low-Impact Exercises That Work for All Ages
Cycling on a stationary bike is a great way to get a cardiovascular workout without putting too much strain on your joints. Be sure to adjust the bike to a comfortable position.
Pregnancy Workout
Gentle stretching can relieve pregnancy discomforts such as backache and fatigue. It's also a great way to relax and unwind.
5 Pregnancy Stretches to Relieve Tension
Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, and bowels. It's not only helpful during pregnancy but also during recovery after childbirth.
Your pelvic floor after birth - BabyCentre UK
Prenatal ballet can help improve balance, increase flexibility, and encourage proper body alignment, all of which are important during pregnancy.
Prenatal and Postnatal Workouts from Ballet Beautiful
Pelvic tilts can help reduce lower back pain and discomfort during pregnancy. It's an exercise you can do at any time, even while sitting at your desk or relaxing on the couch.
chiropractor, physio or something else for pelvic tilt
Prenatal meditation is a great way to relax and reduce stress during pregnancy. It can also help you connect with your baby and prepare for motherhood.
Pregnancy and Meditation
Stationary cycling is a great non-weight bearing exercise that you can do indoors. It can help keep your legs toned and prepare your body for the physical demands of labor.
How to add variety to your cardiovascular routine
Cardio training can help you build up stamina and endurance, which will be particularly useful during labor and delivery. Always remember to keep your heart rate in check.
Health & Fitness in Pregnancy - - NHS TIMS