Here are some books that helped me in one way or another, cultivate a better relationship with myself, my body & DITCH DIET CULTURE!! 🌞
Sections
3
Body Image & Ditching Diet Culture
Intuitive Eating
Improving Your Relationship With Exercise
Body Image & Ditching Diet Culture
One of the first books I read when I started thinking about ditching diet culture & trying to improve my body image!
Body Positive Power: Life Is Already Happening
A really lovely book to help you understand body image & improve self confidence! One of my absolute FAVES!!!!!!!!
Beyond Beautiful: A Practical Guide to Being Happy
A really inspiring read & really made me think there is more to life than how we look!
Am I Ugly? By Michelle Elman
Just like it says, the ULTIMATE ANTI-DIET BIBLE! 📖
The F*ck It Diet: The Ultimate Anti-Diet Bible
"Positive body image isn’t believing your body looks good; it is knowing your body is good, regardless of how it looks."
More Than A Body: Your Body Is an Instrument
If you're interested in how you can tackle diet culture or chatting about body image etc with your children, this book is for you! Really insightful for adults, not just kids!
Body Happy Kids: Help children love their skin
Another great book on how to start intuitive eating & ditch diet culture!
Anti-Diet: Reclaim Your Time, Money, Well-Being
I love Alex Light on Instagram & this book did not dissapoint! A fabulous insight into diet culture & so inspiring for anyone trying to make peace with/find acceptance with their body!
