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Journals & Workbooks for Mental Health Empowerment
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items I believe that journaling is one of the best strategies to improve your mental health. Check out my favorite journals. When you make a purchase based on my recommendations, I may earn a commission, but rest assured, it doesn't impact your cost.
Sections
5
Mental Wellness Journals for Adults
Mental Health Workbook
Cute Blank Journals
Mental Wellness for Youngsters
Mental Wellness Journal for Men
Mental Wellness Journals for Adults
I made this 100 Day-journal with positive affirmations, self-care checklist and journaling prompts to reflect on and set goals related to your mental health. The second photo shows a preview of most of the journaling pages.
Nighttime Journal Positive Affirmations (100 days)
Gratitude Journal with journaling prompts :D
The Gratitude Journal, 5 Minute Journal with Prompts
This is a 12-week anxiety journal that includes daily journaling pages, weekly and monthly check-ins, self-care ideas, and mindfulness tips by author and therapist Dr. Aubrey Marcus.
No Worries: A Guided Journal to Help You Calm
Excellent journal to make Gratitude a habit into our lives, helping us realize the positive and good in our lives instead of the bad.
The 5-Minute Gratitude Journal: Give Thanks
Excellent journal for anyone looking to engage in a journey of self-exploration and healing. It is one of the best guided journals for self-discovery.
Soul Therapy: A 365 day journal for self exploration
This journal includes thought-provoking prompts designed to help you reflect on your personal and family history, your goals, challenges, and dreams, what moves you and brings you hopem and what future you imagine for yourself and your community.
Becoming: A Guided Journal for Discovering Your Voice
This prompted journal will help you reflect on how Anxiety is affecting your life and help you manage your anxious thoughts better.
The Mindfulness Journal for Anxiety: Daily Prompts
Can you commit to journaling at least once a week to improve your Mental Health?… This journal will help you manage stress and relieve anxiety with motivational journal prompts. Check out their other versions too, like 52 Lists for Happiness. All of ...
52 Lists for Calm: Journaling Inspiration for Anxiety
Mental Health Workbook
If you are really serious about improving your mental health, this workbook will guide you through specific activities, changes and habits that are benefitial for your mentalh health.
The No Worries Workbook: 124 Lists by Burford
Cute Blank Journals
I created this lined journal named: One Word at a time, to remind you that each word you journal is a little step you take towards improving your mental health.
One Word at a time Journal by The Journal Life
This is a great good quality journal and versatile. Coiled well, and sturdy.
Tree of Life Journal (Notebook, Diary) (Black Rock)
Mental Wellness for Youngsters
This journal cultivates Gratitude and Mindfulness in Children, as well as Self-Reflection and Self-Love.
The Five Minute Journal, Illustrated Journal for Kids
Although this journal could be enjoyed by anyone, its aesthetic design makes it extra special for girl teenagers. It has beautiful colored pages with motivational quotes and very motivational journaling prompts.
Do It For Yourself (Guided Journal): A Motivational
This journal keeps things simple with motivational quotes and the same 3 main prompts for all the days of the year: I will let go of…, I am grateful for…, and I will focus on… Great for young ones to start getting into the habit of journaling for the...
Two Minute Mornings: A Journal to Win Your Day
Guided journal for teens that offers a creative space to help teens work through worry and anxiety using fun, engaging, and action-oriented prompts. By licensed clinical social worker and author Lisa Schab .
Put Your Worries Here: A Creative Journal for Teens
This journal is a safe and creative space for teens to work through difficult emotions using 100 engaging and action-oriented prompts grounded in dialectical behavior therapy (DBT). The design is very appealing to teens.
Put Your Feelings Here: A Creative DBT Journal
Mental Wellness Journal for Men
Men are usually the last ones to take care of their mental health. Encourage them to do so with this journal. It makes the perfect Gift for the Man that has everything.
The Daily Journal For Men: 365 Questions
This journal takes men in a journey of 90 days of Gratitude and Self-Reflection. It includes motivational quotes, and deep questions about gratitude and attitude to write about, plus other bonus features such a breathwork reminders!
The Daily Gratitude Journal for Men: 90 Days