Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
EOE - Elimination Diet Recipes
21
items elimination diet friendly recipes i love, and a couple that i want to give a try (: all recipes are gluten, dairy, seafood, nut, and egg free - alternatives to gluten and dairy can obviously be added to any for extra flavoring or taste preference.
Potato Bread - super yummy for meals or a snack. has a lot more flavor than grainy gluten free bread
Potato Bread — The Allergy Aspect - Food Allergy & EOE Insight
1
delicious lasagna option - i recommend getting dairy free cheese and adding it in for a true lasagna comparison but it is good either way !
Gluten and Dairy Free Lasagna
shepherds pie is probably my number one favorite allergy friendly meal to make, not many substitutes you have to make and its so filling and good
Shepherd’s Pie
perfect to have with pasta or on their own - so many frozen meatballs contain gluten and these are such a great alternative
Turkey Meatballs
you HAVE to try!!! so delicious, i recommend eating with corn chips - such a great healthy snack
Tomato, Corn & Black Bean Salad
pretty easy meal to make - no alternatives needed and packed with flavor. very filling !
Turkey Chili
with fall right around the corner you have to try these out! such a yummy indulgence !
Pumpkin Scones
super yummy and filling - you can pair it with any rice you may have
Spiced Grilled Chicken with Cauliflower "Rice" Tabbouleh
some of the easiest meals you can make on an elimination diet are salads with meat and veggies !
Grilled Chicken Taco Salad
really great lunch or dinner option - pretty easy to make and a nice alternative for stuffed peppers for a change
Hallelujah Diet Recipe | Yummly
you absolutely have to try these, was never much of a fan of sweet potatoes but when they are paired with other things, SO GOOD! these are a new favorite of my and they so easy to heat up as snacks when you have leftovers !
Mexican Sweet Potatoes
big big fan of cauliflower and this stir fry is delicious , some times i add ground or cut up chicken to it as well! super flavorful and filling
Cauliflower Stir Fry
this is just a standard overnight oats recipe but i LOVE making them for breakfasts for the week. i typically opt for oat milk and yogurt when making mine though as i cannot have almond!
Overnight Protein Oats with Blueberries
adding this for me because i absolutely need to try it - big pumpkin spice fan and this sounds delicious and is fully diet friendly
Pumpkin Pie Spice Chia Pudding
also adding this as a must try for me as i LOVE regular shepherds pie and have been on a sweet potato kick so I'm sure this is phenomenal
Sweet Potato Shepherd's Pie
super delicious snack or side dish! - really flavorful and actually pretty filling, sometimes ill only make this as a lunch on weekends
Quick Cucumber Kimchi
delicious different option to cook chicken, pro tip - make extra of the glaze and steam some zucchini with rice as a side and pour the glaze on that as well, SO GOOD
Maple-Glazed Chicken Breasts
obviously would require corn tortillas or gluten free options but these are so yummy and filling - can also add dairy free cheese shreds for a little extra flavor !
Slow-Cooker Sweet Pork Tacos
i just substitute dairy free shredded cheese on these but you can never go wrong with stuffed peppers, they are so flavorful and filling !
Best Stuffed Peppers Recipe
i just skip the peanut butter and nuts on this one but it is still super flavorful and good ! surprisingly really filling with it just being lettuce wraps but these are really simple to make and a good go to !
Healthy Thai Chicken Lettuce Wraps
another really delicious flavor packed taco option - obviously opt for gluten free shells and fairy free cheese options where applicable but these are really easy to make! if you do not have an instant pot, you can easily cook the pork in a crockpot ...
Instant Pot Asian Pulled Pork Tacos