I have recently started using vitamins and supplements to help my internal health and wellbeing. A lot of our health problems stem from lack of vitamins and minerals.
Vitamin C is wonderful for our immune system and if you work with children like I do, you need to be taking this daily to help with not getting sick.
Vitamin C Gummies, 60 Gummies
Vitamin B-12 is great to help with your energy levels in the body which also helps support your metabolism of fats and proteins.
Vitamin D is great to help with your bone health and density if that's something you often struggle with.
Jamieson Vitamin D3 1000 IU Gummies, 60 gummies
Collagen is so beneficial for our hair, skin and nails but especially if you are interested in anti aging and anti wrinkle treatments.
Hair Skin & Nails+ with Collagen Gummies, 200 Gummies
Iron is super great for your energy levels as well but also to help prevent iron deficiency.
Iron Pills & Capsules | Walmart Canada
Magnesium is wonderful for sleeping and helping your body and mind relax before bed or during a long day when you need to decompress.
Magnesium Oil Spray w/Vit D3 8 OZ
Melatonin has saved me from restless nights not being able to sleep or fall asleep easily.
Melatonin Gummies, 120 Gummies
Biotin is amazing for your hair, skin and nails health/ density. If you struggle with dry and damaged skin or hair. I have noticed a huge improvement since adding it into my vitamins.
Biotin Vitamins & Vitamin B Supplements | Walmart Canada
Apple sider vinegar is a great stomach detox solution for if you struggle with bloating.
Goli Apple Cider Vinegar Gummies, Goli ACV Gummies
Cranberry gummies are super great for your gut and urinary health if you struggle with these type of issues.
Cranberry Gummies
I have struggled with allergies my whole life and this has caused my stuffy nose to disappear during the summer time weather.
