If you know what the 75 hard program is - this is all my recommendations for completing it. From diet plans, to workout routines, to trackers and podcast episodes. If you don't know what it is then look at the Real AF podcast episode 208 first.
Sections
5
Mindset
Workouts
Diet & Meal Inspo
Tracking
Look good feel good
Mindset
This is the most important part of the program. Part of it includes reading and journaling everyday.
If you don't know where to start, start here.
208. #75HARD + #LIVEHARD: Winning The War Within & Unlocking Your Full Potential
If you want to go one step further- this is the book.
75 Days to a New You: Guide to Wellness
This is going to be one of the books I read while completing the program.
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones|Hardcover
This book took me awhile to get into but after completing it I had a huge mindset shift. 10/10 reccamend.
The Power of Habit: Why We Do What We Do in Life and Business|Paperback
This is one the top selling books of 2023.
The Creative Act: A Way of Being|Hardcover
If you need a good slap in the face this episode will give you that push.
114. How Winners Think About Risk
His podcast is another one of my favorites. This episode is short and sweet.
285. How To Stop Over Thinking & Start Doing!
If you are OCD like me and want to start a new journal just for this program then target has perfect cute and cheap ones.
240 Sheet College Ruled Journal 7.75"x5.5" Blue Watercolor - Threshold™
If you want something that is guided then I reccamend something like this. It will take away the thinking.
Guided Journal Softcover Sewn Today with Intention - Green Inspired
I listened to this whole audio book in a few days. I loved it. His voice is so soothing and there are so many good tips in this book! I want to go back and listen again and take notes.
Ali Abdaal
Workouts
This channel is great for at home workouts.
20 MIN SLOW & INTENSE ABS/CORE - No Equipment
I love her ab workouts! They are not easy.
15 MIN AB WORKOUT - No Equipment (Sixpack Abs)
Leg day you can do at home.
20 MIN LEG/BUTT/THIGH WORKOUT - Lower Body Strength
For when you need a good stretch.
25 min FULL BODY STRETCH (No Talking - for Relaxation, Flexibility & Stress Relief)
This is a good pilates workout that I have done in my backyard on a nice summer day.
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
For a good yoga at home
30 Min FAT BURNING YOGA | Lean Muscles | Feel Strong + Balanced | No Jumping, No Repeat
This workout was KILLER
30 MIN INTENSE GLUTE WORKOUT + Resistance Band - No Repeat Booty Burn
This workout was great and her dog is in the video the whole time.
NO REPEAT CIRCUITS | 45-minute Full Body Strength Training Workout
I did this the other day and it was KILLER
Exercises to build a better booty
This is a killer core routine!
Dumbbell core workout for women 🏋🏼♀️
Diet & Meal Inspo
The diet portion of this program is flexable which is why I like it. Be sure that you pick something that aligns with your goals.
Some easy meal ideas.
Protein + Greens Breakfasts
High protein foods to choose from.
Oatmeal Diet for Losing Weight
Easy toast ideas
21 Ideas For Energy-Boosting Breakfast Toasts
I make a protein shake after all my workouts. This one is one of my favorites. Tastes so good.
WHEY - Nutter Butter® (26 Servings)
If you are on a plant based diet or just prefer that type of protein this is a good and not expensive protein powder.
Plant Based Protein Powder
These are one of my favorites - offer 12G of protein and taste good.
RXBAR Chocolate Sea Salt Chewy Protein Bars, Gluten-Free, Ready-to-Eat, 18.3 oz, 10 Count
I made one last week with soy sauce, garlic and honey and it was sooooo good.
Six Easy Salmon Marinades For Delicious Salmon Every Time
I can't have chocolate right now but I love these. I have been obsessed with the ones covered in yogurt.
Tru Fru Natures Strawberries Frozen Fresh in White & Milk Chocolate
I can't wait to try these when im done. My diet is no chocolate
Tru Fru - Frozen bananas in PB and Chocolate
Tracking
The most important part of this is keeping track so that you can be sure that you complete it. I also made a sticky note wall with a coundown on my wall.
I love this book for creating my goals and tracking my habits.
You Goal, Girl: A Goal-Setting Workbook
I created this seperate tracker to use also.
75 day hard challenge tracker
This is the app that I am using to track my diet.
Fooducate: Nutrition Coach
I wound up getting this app to keep track. super simple and easy to go in and check things off.
75 Hard
Look good feel good
It's science that when you look good you have a better workout.
These are their new ones which are amazing. high quality
Minimal Seamless Leggings *New
These are some of my favorite leggings.
Balance Leggings 2.0
I am absolutely obsessed with this top its supportive and it makes the girls look amazing.
Finesse Built-in Crop
This sports bra is cute and super supportive.
Extra Strappy Bra
Material is 10/10
Embrace Crop Top
These are so comfortable and they don't ride up.
Harmony Shorts *New
I love a good pair of biker shorts especailly with pockets.
OFFLINE By Aerie The Hugger 5" Pocket Bike Short
These leggings were trending for a reason.
OFFLINE By Aerie Real Me High Waisted Crossover Legging
A nice comfy pair of sweats to throw on over your shorts after the gym.
OFFLINE By Aerie OTT Fleece Super Wide Leg Pant
This is so cute for a game of tennis, pickleball or even just running errands on a sunday.
OFFLINE By Aerie All Aces Tennis Skort
I bought one of these for work but I love it and will be buying more colors for when I play pickelball.
Women's Micro Pleated Skort - All In Motion™
These skirts are going to be my obsession this summer.
